Which food has less impact on blood sugar?
Quick Cook Cheese Risotto, Cheese
George Delallo Co., Inc.Beans & Cheese
Arizona Gold LtdComparing Key Nutrients
| Nutrient | Quick Cook C... | Beans & Cheese |
|---|---|---|
| Carbs | 65.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 7.0g | 11.0g |
| Fat | 3.0g | 13.0g |
Estimated Blood Sugar Response
Quick Cook Cheese Risotto, Cheese vs Beans & Cheese: Significant difference in blood sugar impact. Quick Cook Cheese Risotto, Cheese has extremely high impact (BSI 100.0) compared to Beans & Cheese's moderate impact (BSI 23.2). Quick Cook Cheese Risotto, Cheese contains 49.0g more carbs per serving, Beans & Cheese provides 3.0g more fiber. Beans & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Quick Cook Cheese Risotto, Cheese
Beans & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Quick Cook Cheese Risotto, Cheese
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED RICE, CHEESE POWDER (MILK, SHEEP'S MILK AND GOAT'S MILK, DISODIUM PHOSPHATE, CULTURES, RENNET, SALT), POTATO STARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, RICE STARCH, ONION, SUGAR, YEAST EXTRACT
Beans & Cheese
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHEDDAR CHEESE, PINTO BEANS, GREEN CHILIES (SALT, CITRIC ACID, CALCIUM CHLORIDE), VEGETABLE OIL, SALT, POTASSIUM CHLORIDE AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Quick Cook Cheese Riso...
Minerals
Beans & Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Quick Cook Cheese Risotto, Cheese Tags
Beans & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Quick Cook Cheese Risotto, Cheese has a BSI of 100.0 while Beans & Cheese has a BSI of 23.2. Beans & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Beans & Cheese appears to be the better choice for diabetics with a lower BSI score of 23.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Quick Cook Cheese Risotto, Cheese contains 74.7g of carbohydrates per 100g, while Beans & Cheese contains 14.2g per 100g. Beans & Cheese has 60.6g fewer carbs, which may result in less blood sugar impact.
Quick Cook Cheese Risotto, Cheese provides 1.1g of fiber per 100g, compared to 3.5g in Beans & Cheese. Beans & Cheese provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.