Which food has less impact on blood sugar?

Cordon Bleu Panini has less impact on blood sugar than Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Cordon Bleu Panini

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Cordon Bleu Panini
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.1g Raises blood sugar 48.1
Fiber 1.3g Not digested -2.6
Net Carbs 22.8g Digestible carbs 45.5
Protein 11.4g Moderates impact -1.0
Fat 8.9g Slows digestion -0.6
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cordon Bleu Panini

g
Other Frozen Desserts Kraft Heinz Foods Company Branded

Full Food Name

Cordon Bleu Panini

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

g
Other Frozen Desserts The Hain Celestial Group, Inc. Branded

Full Food Name

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Comparing Key Nutrients

Nutrient Cordon Bleu ... Rice Dream, ...
Carbs 38.0g 30.0g
Sugars 3.0g 16.0g
Fiber 2.1g 0.0g
Protein 18.0g 0.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cordon Bleu Panini

Rice Dream, Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cordon Bleu Panini

Serving size 158.0 GRMg

Calories 351

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 390.3mg 17%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 32.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 110.6mg 9%
Iron 2.5mg 14%
Potassium 189.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST WITH RIB MEAT (WATER, SEASONING [DEXTROSE, SALT, MALTODEXTRIN, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, SOYBEAN OIL, NATURAL FLAVOR], RICE STARCH, YEAST EXTRACT, CITRUS EXTRACT), WHOLE WHEAT FLOUR, SMOKED HAM (HAM, WATER, SALT, SUGAR, CELERY JUICE POWDER, NATURAL HICKORY SMOKE FLAVOR), CARAMELIZED ONIONS (YELLOW ONIONS, SUGAR, APPLE JUICE CONCENTRATE), SOYBEAN OIL, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR)), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SUGAR, CARAMEL COLOR, SALT, NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO, TURMERIC (FOR COLOR)), SWISS CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), FLAVORS, PARMESAN CHEESE FLAVOR (NATURAL FLAVOR, CORN MALTODEXTRIN, WHEY PROTEIN CONCENTRATE), YEAST, SPICE, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), GARLIC POWDER, SOY LECITHIN, NON FAT DRY MILK, ANNATTO COLOR

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry

Serving size 90.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 84.6mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC BROWN RICE SYRUP, ORGANIC RICE DEXTRIN, ORGANIC AGAVE SYRUP, ORGANIC EXPELLER PRESSED SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, ORGANIC STRAWBERRY PUREE (ORGANIC STRAWBERRY, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC PEAR JUICE CONCENTRATE, WATER, ORGANIC CAROB BEAN GUM, NATURAL FLAVOR, CITRIC ACID, RED RADISH EXTRACT [FOR COLOR]), ORGANIC STRAWBERRY VARIEGATE (ORGANIC RICE SYRUP, WATER, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC TAPIOCA STARCH, ORGANIC RED BEET CONCENTRATE, CITRIC ACID, ORGANIC GUAR GUM), ORGANIC TAPIOCA STARCH, SUNFLOWER LECITHIN, NATURAL STRAWBERRY FLAVOR, SEA SALT, ORGANIC GUAR GUM, CARRAGEENAN, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cordon Bleu Panini

Minerals

Calcium 7% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Rice Dream, Organic No...

Vitamins

Vitamin C 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cordon Bleu Panini

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 14 more

Rice Dream, Organic Non Dai...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2562214

Report Data Issues for Cordon Bleu Panini

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1864748

Report Data Issues for Rice Dream, Organic Non Dairy Frozen Dessert, Strawberry, Strawberry