Which food has less impact on blood sugar?
Chicken Strips
The Kroger Co.Seasoned Pork In A Sweet & Sour Sauce
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Chicken Strips | Seasoned Por... |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 13.0g | 14.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Chicken Strips vs Seasoned Pork In A Sweet & Sour Sauce comparison: Seasoned Pork In A Sweet & Sour Sauce has a high blood sugar impact (BSI 37.1) while Chicken Strips has moderate impact (BSI 22.9). Seasoned Pork In A Sweet & Sour Sauce contains 6.0g more carbs per serving, Chicken Strips provides 1.0g more fiber. Consider Chicken Strips for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Strips
Seasoned Pork In A Sweet & Sour Sauce
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Strips
Serving size 84.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER. CONTAINS 2% OR LESS OF: SEA SALT, BROWN SUGAR, WAXY RICE STARCH, NATURAL FLAVORS, YEAST EXTRACT. BREADED WITH: WHOLE WHEAT FLOUR, WATER, YELLOW CORN MEAL, WHEAT FLOUR, TAPIOCA STARCH, SALT, SUGAR, YEAST. CONTAINS 2% OR LESS OF: NATURAL FLAVORS, YEAST EXTRACT, LEAVENING (SODIUM BICARBONATE), XANTHAN GUM.
Seasoned Pork In A Sweet & Sour Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PORK (PORK, WATER, MARINADE SEASONING [SUGAR, SOUR CREAM POWDER, UNMODIFIED FOOD STARCH (TAPIOCA, POTATO), SODIUM PHOSPHATES, SALT, GARLIC POWDER, SPICES, ONION POWDER], IODIZED SALT [SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODINE], ONION POWDER, GARLIC POWDER, BLACK PEPPER), SWEET AND SOUR SAUCE (PINEAPPLE [PINEAPPLE, NATURAL JUICE], WATER, SUGAR, DISTILLED WHITE VINEGAR [120 GRAIN], TOMATO PASTE [TOMATOES], ONIONS, WAXY RICE STARCH, IODIZED SALT [SALT, SODIUM SILCOALUMINATE, DEXTROSE, POTASSIUM IODINE], DEHYDRATED TOMATO FLAKES, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE], SOYBEAN OIL [SOYBEAN OIL WITH CITRIC ACID AS A PRESERVATIVE], ONION POWDER, XANTHAN GUM, CITRIC ACID, OLEORESIN OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Strips
Vitamins
Minerals
Seasoned Pork In A Swe...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Strips Tags
Seasoned Pork In A Sweet & Sour Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Strips has a BSI of 22.9 while Seasoned Pork In A Sweet & Sour Sauce has a BSI of 37.1. Chicken Strips has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Strips appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Strips contains 16.7g of carbohydrates per 100g, while Seasoned Pork In A Sweet & Sour Sauce contains 14.3g per 100g. Seasoned Pork In A Sweet & Sour Sauce has 2.4g fewer carbs, which may result in less blood sugar impact.
Chicken Strips provides 2.4g of fiber per 100g, compared to 0.7g in Seasoned Pork In A Sweet & Sour Sauce. Chicken Strips provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.