Which food has less impact on blood sugar?
Sweet & Savory Vegetable Rice Bowl
Glencourt Inc.Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Sweet & Savo... | Cauliflower ... |
|---|---|---|
| Carbs | 56.0g | 5.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Sweet & Savory Vegetable Rice Bowl vs Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic: Significant difference in blood sugar impact. Sweet & Savory Vegetable Rice Bowl has extremely high impact (BSI 100.0) compared to Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic's low impact (BSI 5.9). Sweet & Savory Vegetable Rice Bowl contains 51.0g more carbs per serving. Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Savory Vegetable Rice Bowl
Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Savory Vegetable Rice Bowl
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE BASMATI RICE, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), CARROTS, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), COLLARD GREENS, GREEN PEAS, EXPELLER PRESSED CANOLA OIL, BROWN SUGAR, GREEN ONION, GARLIC, SESAME SEED OIL, CORN STARCH, APPLE CIDER VINEGAR, APPLE JUICE CONCENTRATE, SEA SALT.
Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, GARLIC, LEMON PEEL, PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Savory Vegetab...
Vitamins
Minerals
Cauliflower With Lemon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Savory Vegetable Rice Bowl Tags
Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Savory Vegetable Rice Bowl has a BSI of 100.0 while Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic has a BSI of 5.9. Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Savory Vegetable Rice Bowl contains 22.6g of carbohydrates per 100g, while Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic contains 5.9g per 100g. Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic has 16.7g fewer carbs, which may result in less blood sugar impact.
Sweet & Savory Vegetable Rice Bowl provides 0.8g of fiber per 100g, compared to 2.4g in Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic. Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.