Which food has less impact on blood sugar?
Corn Muffin Professional Mix, Corn Muffin
General Mills, Inc.Keto Pancake & Waffle Mix
Acadia Acquisition, LlcComparing Key Nutrients
| Nutrient | Corn Muffin ... | Keto Pancake... |
|---|---|---|
| Carbs | 71.0g | 19.0g |
| Sugars | 27.0g | 1.0g |
| Fiber | 1.0g | 9.0g |
| Protein | 4.0g | 6.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Corn Muffin Professional Mix, Corn Muffin vs Keto Pancake & Waffle Mix: Significant difference in blood sugar impact. Corn Muffin Professional Mix, Corn Muffin has extremely high impact (BSI 100.0) compared to Keto Pancake & Waffle Mix's moderate impact (BSI 18.7). Corn Muffin Professional Mix, Corn Muffin contains 52.0g more carbs per serving, Keto Pancake & Waffle Mix provides 8.0g more fiber. Keto Pancake & Waffle Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Muffin Professional Mix, Corn Muffin
Keto Pancake & Waffle Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Muffin Professional Mix, Corn Muffin
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL, SOYBEAN OIL, MODIFIED CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE). CONTAINS 2% OR LESS OF: SALT, EGGS WITH SODIUM SILICOALUMINATE, MODIFIED WHEY, MONO AND DIGLYCERIDES, NONFAT MILK, XANTHAN GUM, DEXTROSE, SOY FLOUR.
Keto Pancake & Waffle Mix
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, TAPIOCA FIBER, PEA STARCH, ERYTHRITOL, PEA FIBER, WHEY PROTEIN CONCENTRATE, EGGS, TIGERNUT FLOUR, PALM OIL FLAKES (PALM OIL*, NATURAL BUTTER FLAVOR, BETA CAROTENE [FOR COLOR]), EGG WHITES, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF SALT, XANTHAN GUM, *SUSTAINABLY SOURCED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Muffin Profession...
Minerals
Keto Pancake & Waffle Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn Muffin Professional Mix, Corn Muffin Tags
Keto Pancake & Waffle Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn Muffin Professional Mix, Corn Muffin
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Report Data Issues for Keto Pancake & Waffle Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Muffin Professional Mix, Corn Muffin has a BSI of 100.0 while Keto Pancake & Waffle Mix has a BSI of 18.7. Keto Pancake & Waffle Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Keto Pancake & Waffle Mix appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Muffin Professional Mix, Corn Muffin contains 75.5g of carbohydrates per 100g, while Keto Pancake & Waffle Mix contains 51.4g per 100g. Keto Pancake & Waffle Mix has 24.2g fewer carbs, which may result in less blood sugar impact.
Corn Muffin Professional Mix, Corn Muffin provides 1.1g of fiber per 100g, compared to 24.3g in Keto Pancake & Waffle Mix. Keto Pancake & Waffle Mix provides 23.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.