Which food has less impact on blood sugar?
Corn Taquitos, Steak
Camino Real Foods, Inc.Chicken Tamales In Red Sauce, Chicken In Red Sauce
Del Real LlcComparing Key Nutrients
| Nutrient | Corn Taquito... | Chicken Tama... |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 4.0g | 4.1g |
| Protein | 7.0g | 10.0g |
| Fat | 3.0g | 17.0g |
Estimated Blood Sugar Response
Corn Taquitos, Steak vs Chicken Tamales In Red Sauce, Chicken In Red Sauce: Significant difference in blood sugar impact. Chicken Tamales In Red Sauce, Chicken In Red Sauce has very high impact (BSI 54.3) compared to Corn Taquitos, Steak's high impact (BSI 37.2). Chicken Tamales In Red Sauce, Chicken In Red Sauce contains 9.0g more carbs per serving. Corn Taquitos, Steak is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn Taquitos, Steak
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn Taquitos, Steak
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, COOKED SEASONED BEEF STEAK (BEEF STEAK, BEEF BROTH, SALT), DICED GREEN CHILE (GREEN CHILE PEPPERS, WATER, CITRIC ACID), TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), WHITE CORN GRITS (CORN), SALT, SPICES, ONION POWDER, CHILI PEPPER, RED PEPPERS. TORTILLA: WATER, CORN FLOUR (STONEGROUND CORN MASA FLOUR, TRACE OF LIME), WHITE CORN GRITS (CORN), POTATO STARCH, SALT. FRIED IN: VEGETABLE OIL (SOYBEAN, CANOLA OR CORN OILS).
Chicken Tamales In Red Sauce, Chicken In Red Sauce
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [CORN (CORN TREATED WITH LIME WATER), LARD, RICE FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING: [CHICKEN LEG MEAT, CHILE SAUCE, (WATER, RED CHILI PEPPERS), CORN (CORN TREATED WITH LIME WATER) CONTAINS 2% OR LESS OF THE FOLLOWING: JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), SALT, SEASONING (CHILI PEPPER, RED PEPPER, GARLIC POWDER, SALT, SPICES)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn Taquitos, Steak
Vitamins
Minerals
Chicken Tamales In Red...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Corn Taquitos, Steak Tags
No tags available for this food
Chicken Tamales In Red Sauce, Chicken In Red Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn Taquitos, Steak has a BSI of 37.2 while Chicken Tamales In Red Sauce, Chicken In Red Sauce has a BSI of 54.3. Corn Taquitos, Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn Taquitos, Steak appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn Taquitos, Steak contains 27.1g of carbohydrates per 100g, while Chicken Tamales In Red Sauce, Chicken In Red Sauce contains 18.8g per 100g. Chicken Tamales In Red Sauce, Chicken In Red Sauce has 8.2g fewer carbs, which may result in less blood sugar impact.
Corn Taquitos, Steak provides 4.7g of fiber per 100g, compared to 2.4g in Chicken Tamales In Red Sauce, Chicken In Red Sauce. Corn Taquitos, Steak provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.