Which food has less impact on blood sugar?
Philly Cheese Steak Calzone
Smithfield Packaged Meats Corp.Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar
Circle R Ranch Gourmet FoodsComparing Key Nutrients
| Nutrient | Philly Chees... | Turkey, Appl... |
|---|---|---|
| Carbs | 55.0g | 54.0g |
| Sugars | 4.0g | 13.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 31.0g | 26.0g |
| Fat | 27.0g | 15.0g |
Estimated Blood Sugar Response
Philly Cheese Steak Calzone vs Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar comparison: Philly Cheese Steak Calzone has a extremely high blood sugar impact (BSI 100.0) while Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar has extremely high impact (BSI 85.4). Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar provides 8.0g more fiber. Consider Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Cheese Steak Calzone
Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Cheese Steak Calzone
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SALT, SEMOLINA FLOUR (SEMOLINA [MILLED FROM DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), FILLING: PHILLY STEAK MIX (COOKED BEEF PHILLY STEAK WATER AND BINDER PRODUCT [CARAMEL COLOR AND SMOKE FLAVORING ADDED. INGREDIENTS: BEEF, WATER, SEASONING {MODIFIED POTATO STARCH, SALT, ONION POWDER, HYDROLYZED CORN PROTEIN, GARLIC POWDER, SODIUM PHOSPHATES, YEAST EXTRACT, SUGAR, DEHYDRATED BEEF STOCK, SPICES, SUNFLOWER OIL, CARAMEL COLOR, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, GRILL FLAVOR {FROM SUNFLOWER OIL}, BEEF FAT, NATURAL SMOKE FLAVOR}]), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GREEN BELL PEPPERS, ONIONS, CHEESE FLAVOR (CHEDDAR CHEESE, PARMESAN CHEESE, ROMANO CHEESE, MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN POWDER, MALTODEXTRIN, SALT), TOPPING: PARMESAN & ROMANO CHEESE BLEND (PARMESAN CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], ROMANO CHEESE [MADE FROM COW'S MILK, SALT, ENZYMES], POWDERED CELLULOSE/STARCH BLEND ADDED TO PREVENT CAKING), BREAD CRUMBS (BLEACHED FLOUR, WATER, VEGETABLE OIL [SOYBEAN OIL, COTTONSEED OIL, AND/OR CANOLA OIL], SALT, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, DEXTROSE), PARSLEY, OREGANO
Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar
Serving size 257.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED GRAINS WRAP, APPLE CHUTNEY (GRANNY SMITH APPLES, RED ONION, MUSTARD, CANOLA OIL, HONEY, LEMON JUICE, THYME), SMOKED TURKEY BREAST, GREEN LEAF LETTUCE, WHITE CHEDDAR CHEESE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Cheese Steak Ca...
Vitamins
Minerals
Turkey, Apple & White ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Philly Cheese Steak Calzone Tags
Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Philly Cheese Steak Calzone
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Cheese Steak Calzone has a BSI of 100.0 while Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar has a BSI of 85.4. Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar appears to be the better choice for diabetics with a lower BSI score of 85.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Cheese Steak Calzone contains 24.3g of carbohydrates per 100g, while Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar contains 21.0g per 100g. Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar has 3.3g fewer carbs, which may result in less blood sugar impact.
Philly Cheese Steak Calzone provides 0.9g of fiber per 100g, compared to 3.9g in Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar. Turkey, Apple & White Cheddar Wrap, Turkey, Apple & White Cheddar provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.