Which food has less impact on blood sugar?
Italian Style Wrap, Italian Style
Rt Wholesale, Llc.Southwest Style Chicken Wrap
Walgreens Co.Comparing Key Nutrients
| Nutrient | Italian Styl... | Southwest St... |
|---|---|---|
| Carbs | 66.0g | 57.0g |
| Sugars | 17.0g | 2.0g |
| Fiber | 4.0g | 3.9g |
| Protein | 25.0g | 28.0g |
| Fat | 20.0g | 27.0g |
Estimated Blood Sugar Response
Compare Italian Style Wrap, Italian Style vs Southwest Style Chicken Wrap: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Italian Style Wrap, Italian Style contains 9.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Wrap, Italian Style
Southwest Style Chicken Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Wrap, Italian Style
Serving size 286.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY WHEAT TORTILLA (BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR] NIACIN REDUCED IRON, THIAMME MONOMTRATE RIBOFLAVIN FOLIC ACID, WATER WHOLE WHEAT FLOUR BLEND OF VEGETABLE OILS, SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL, HONEY, WHEAT SEASONING, DEXTROSE, WHEAT GERM, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS. SUCRALOSE, TRICALCIUM PHOSPHATE, ANTICAKING AGENT, CONTAINS 2% OR LESS OF THE FOLLOWING LEAVENING, SODIUM BICARBONATE, SODIUM ACID, PYROPHOSPHATE. CORN STARCH, MONOCALCIUM PHOSPATE, SALT DOUGH CONTITIONER, WHEAT FLOUR, CALCIUM SULFATE, SORBOC ACID, FUMARIC ACID, MONO AND DIGLYCCRIDES, CALCIUM PROPIONATE, CELLULOSE GUM, POTASSIUM SORBATE), HAM (CURED WITH WATER, SALT, DEXTROSE, CORN SYRUP, VINEGAR, DEHYDRATED PORK STOCK, CONTAINS NATURAL FLAVORS, SODIUM NITRITE), LETTUCE, RED BELL PEPPERS, DIJON MUSTARD SPREAD (SUGAR, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA, TO PRESERVE FLAVOR, PAPRIKA), WATER, DIJON MUSTARD (MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), LEMON JUICE, CREAM OF TARTAR, GARLIC FRESH, KOSHER SALT, TIC GUM, WHITE PEPPER), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, SODIUM, ASCORBATE, LACTIC ACID, STARTER CULTURE, GARLIC POWDER, SODIUM, NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Southwest Style Chicken Wrap
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF: CHILE POWDER [PAPRIKA, MALTODEXTRIN, GARLIC, SALT, SPICES, RED PEPPER], CULTURED WHEAT FLOUR ADDED WITH VINEGAR, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), BLAZIN GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, SALT, POTATO STARCH, ONION AND GARLIC POWDER, SPICE], BLAZIN SPREAD [MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY], NATURAL FLAVORS), CHIPOTLE FLAVOR (PEPPER BLEND [RED, JALAPENO], SAUTEED VEGETABLE PUREE MIX [ONIONS, CARROTS, CELERY], MALTODEXTRIN, CHIPOTLE POWDER, SALT, CORN OIL, SORBITOL, OLIVE OIL, SPICES, MOLASSES, ONION POWDER, WATER, VINEGAR, SUGAR, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: PALM OIL, GARLIC, HYDROLYZED WHEAT GLUTEN, SOYBEAN OIL, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CANOLA OIL, DISODIUM INOSINATE / DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, LIPOLYZED BUTTER OIL, SOY LECITHIN), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION, TRI-CALCIUM PHOSPHATE [ANTI-CAKING AGENT]), LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Wrap, It...
Vitamins
Minerals
Southwest Style Chicke...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Style Wrap, Italian Style Tags
Southwest Style Chicken Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Wrap, Italian Style has a BSI of 100.0 while Southwest Style Chicken Wrap has a BSI of 100.0. Southwest Style Chicken Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Southwest Style Chicken Wrap appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Wrap, Italian Style contains 23.1g of carbohydrates per 100g, while Southwest Style Chicken Wrap contains 26.2g per 100g. Italian Style Wrap, Italian Style has 3.1g fewer carbs, which may result in less blood sugar impact.
Italian Style Wrap, Italian Style provides 1.4g of fiber per 100g, compared to 1.8g in Southwest Style Chicken Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.