Which food has less impact on blood sugar?
Corn & Wheat Tortillas
La Flor De Mexico, Inc.Flour Large Burrito Tortillas, Flour
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Corn & Wheat... | Flour Large ... |
|---|---|---|
| Carbs | 16.0g | 34.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Corn & Wheat Tortillas vs Flour Large Burrito Tortillas, Flour: Significant difference in blood sugar impact. Flour Large Burrito Tortillas, Flour has very high impact (BSI 64.4) compared to Corn & Wheat Tortillas's moderate impact (BSI 29.6). Flour Large Burrito Tortillas, Flour contains 18.0g more carbs per serving. Corn & Wheat Tortillas is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Corn & Wheat Tortillas
Flour Large Burrito Tortillas, Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Corn & Wheat Tortillas
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND YELLOW CORN MASA FLOUR (WITH A TRACE OF LIME), VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CONRSTARCH [NON-GMO], MONOCALCIUM PHOSPHATE), GUAR GUM.
Flour Large Burrito Tortillas, Flour
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, GUAR GUM, FUMARIC ACID, CELLULOSE GUM, WHEAT STARCH, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Corn & Wheat Tortillas
Minerals
Flour Large Burrito To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Corn & Wheat Tortillas Tags
Flour Large Burrito Tortillas, Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Corn & Wheat Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Corn & Wheat Tortillas has a BSI of 29.6 while Flour Large Burrito Tortillas, Flour has a BSI of 64.4. Corn & Wheat Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Corn & Wheat Tortillas appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Corn & Wheat Tortillas contains 39.0g of carbohydrates per 100g, while Flour Large Burrito Tortillas, Flour contains 48.6g per 100g. Corn & Wheat Tortillas has 9.6g fewer carbs, which may result in less blood sugar impact.
Corn & Wheat Tortillas provides 2.4g of fiber per 100g, compared to 1.4g in Flour Large Burrito Tortillas, Flour. Corn & Wheat Tortillas provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.