Which food has less impact on blood sugar?
Whole Wheat Soft Taco Flour Tortillas, Whole Wheat
Supervalu, Inc.Wraps, Sundried Tomato
Middle East Bakery IncComparing Key Nutrients
| Nutrient | Whole Wheat ... | Wraps, Sundr... |
|---|---|---|
| Carbs | 19.0g | 19.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 4.0g |
| Fat | 3.0g | 3.5g |
Estimated Blood Sugar Response
Compare Whole Wheat Soft Taco Flour Tortillas, Whole Wheat vs Wraps, Sundried Tomato: Both have similar blood sugar impact with BSI scores of 31.5 and 32.9 respectively. Whole Wheat Soft Taco Flour Tortillas, Whole Wheat provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat Soft Taco Flour Tortillas, Whole Wheat
Wraps, Sundried Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Soft Taco Flour Tortillas, Whole Wheat
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL) CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, FUMARIC ACID, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, YEAST, CELLULOSE GUM, ENZYMES, XANTHAN GUM, SODIUM METABISULFITE.
Wraps, Sundried Tomato
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, SOYBEAN FLOUR, MODIFIED FOOD STARCH, WATER, TOMATO POWDER, SOYBEAN OIL, DEXTROSE, POTATO STARCH, WHOLE EGG, XANTHAN GUM, SALT, CONTAINS LESS THAN TWO PERCENT OF: CALCIUM PROPIONATE, FUMARIC ACID, POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Soft Taco ...
Minerals
Wraps, Sundried Tomato
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Soft Taco Flour Tortillas, Whole Wheat Tags
Wraps, Sundried Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Soft Taco Flour Tortillas, Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat Soft Taco Flour Tortillas, Whole Wheat has a BSI of 31.5 while Wraps, Sundried Tomato has a BSI of 32.9. Whole Wheat Soft Taco Flour Tortillas, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat Soft Taco Flour Tortillas, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat Soft Taco Flour Tortillas, Whole Wheat contains 42.2g of carbohydrates per 100g, while Wraps, Sundried Tomato contains 47.5g per 100g. Whole Wheat Soft Taco Flour Tortillas, Whole Wheat has 5.3g fewer carbs, which may result in less blood sugar impact.
Whole Wheat Soft Taco Flour Tortillas, Whole Wheat provides 6.7g of fiber per 100g, compared to 5.0g in Wraps, Sundried Tomato. Whole Wheat Soft Taco Flour Tortillas, Whole Wheat provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.