Which food has less impact on blood sugar?
Whole Wheat 8" Flour Tortillas, Whole Wheat
Prater's Foods Inc.Flour Tortilla, Fajita Style
La Autentica Foods, Inc.Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Flour Tortil... |
|---|---|---|
| Carbs | 19.0g | 30.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Whole Wheat 8" Flour Tortillas, Whole Wheat vs Flour Tortilla, Fajita Style: Significant difference in blood sugar impact. Flour Tortilla, Fajita Style has very high impact (BSI 56.6) compared to Whole Wheat 8" Flour Tortillas, Whole Wheat's high impact (BSI 31.0). Flour Tortilla, Fajita Style contains 11.0g more carbs per serving, Whole Wheat 8" Flour Tortillas, Whole Wheat provides 2.0g more fiber. Whole Wheat 8" Flour Tortillas, Whole Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Wheat 8" Flour Tortillas, Whole Wheat
Flour Tortilla, Fajita Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat 8" Flour Tortillas, Whole Wheat
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), BAKING BLEND (SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, DEXTROSE, CALCIUM PROPIONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, YEAST, POTASSIUM SORBATE, CELLULOSE GUM, ENZYMES, RICE FLOUR, SODIUM METABISULFITE, XANTHAN GUM).
Flour Tortilla, Fajita Style
Serving size 62.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL WITH POLYGLYCEROL ESTERS OF FATTY ACIDS AND MONOGLYCERIDES ADDED, TBHQ AND CITRIC ACID TO PROTECT FLAVOR). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MONO-AND DIGLYCERIDES, SODIUM BICARBONATE, DEXTROSE, SODIUM ALUMINUM PHOSPHATE, WHEAT GLUTEN, FUMARIC ACID, CALCIUM SULFATE, SODIUM ALUMINUM SULFATE, RICE FLOUR, CORN STARCH, CMC GUM, GUAR GUM, MONOCALCIUM PHOSPHATE, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat 8" Flour T...
Minerals
Flour Tortilla, Fajita...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat 8" Flour Tortillas, Whole Wheat Tags
Flour Tortilla, Fajita Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat 8" Flour Tortillas, Whole Wheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Wheat 8" Flour Tortillas, Whole Wheat has a BSI of 31.0 while Flour Tortilla, Fajita Style has a BSI of 56.6. Whole Wheat 8" Flour Tortillas, Whole Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat 8" Flour Tortillas, Whole Wheat appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Wheat 8" Flour Tortillas, Whole Wheat contains 42.2g of carbohydrates per 100g, while Flour Tortilla, Fajita Style contains 48.4g per 100g. Whole Wheat 8" Flour Tortillas, Whole Wheat has 6.2g fewer carbs, which may result in less blood sugar impact.
Whole Wheat 8" Flour Tortillas, Whole Wheat provides 6.7g of fiber per 100g, compared to 1.6g in Flour Tortilla, Fajita Style. Whole Wheat 8" Flour Tortillas, Whole Wheat provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.