Which food has less impact on blood sugar?
Cornbread Crisps, Jalapeno
Fp Fp, LlcMickey Shaped Pretzels
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Cornbread Cr... | Mickey Shape... |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Cornbread Crisps, Jalapeno vs Mickey Shaped Pretzels: Significant difference in blood sugar impact. Cornbread Crisps, Jalapeno has high impact (BSI 36.5) compared to Mickey Shaped Pretzels's moderate impact (BSI 19.6). Cornbread Crisps, Jalapeno contains 9.0g more carbs per serving. Mickey Shaped Pretzels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread Crisps, Jalapeno
Mickey Shaped Pretzels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread Crisps, Jalapeno
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SUNFLOWER OIL, SUGAR, JALAPENO SEASONING (SALT, SUGAR, ONION POWDER, DEHYDRATED JALAPENO, GARLIC POWDER, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH), NATURAL FLAVOR, CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT (ANTIOXIDANT), BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.
Mickey Shaped Pretzels
Serving size 14.2 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, CORN OIL, MALT SYRUP (DERIVED FROM BARLEY), SUGAR, YEAST, SODA. CONTAINS NO HYDROGENATED FAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornbread Crisps, Jala...
Vitamins
Minerals
Mickey Shaped Pretzels
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread Crisps, Jalapeno Tags
Mickey Shaped Pretzels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cornbread Crisps, Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread Crisps, Jalapeno has a BSI of 36.5 while Mickey Shaped Pretzels has a BSI of 19.6. Mickey Shaped Pretzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Mickey Shaped Pretzels appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread Crisps, Jalapeno contains 71.4g of carbohydrates per 100g, while Mickey Shaped Pretzels contains 77.5g per 100g. Cornbread Crisps, Jalapeno has 6.0g fewer carbs, which may result in less blood sugar impact.
Cornbread Crisps, Jalapeno provides 3.6g of fiber per 100g, compared to 7.0g in Mickey Shaped Pretzels. Mickey Shaped Pretzels provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.