Which food has less impact on blood sugar?
Cornbread Dressing, Cornbread
Ron's Home Style Foods, Inc.French Fried Onions
Golden FarmsComparing Key Nutrients
| Nutrient | Cornbread Dr... | French Fried... |
|---|---|---|
| Carbs | 34.0g | 3.0g |
| Sugars | 4.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 8.0g | 0.0g |
| Fat | 19.0g | 3.5g |
Estimated Blood Sugar Response
Compare Cornbread Dressing, Cornbread vs French Fried Onions nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread Dressing, Cornbread
French Fried Onions
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread Dressing, Cornbread
Serving size 220.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORNBREAD STUFFING CRUMB (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORNMEAL, SUGAR, LESS THAN 2% OF EACH OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL, YEAST, SALT, EXTRACTIVES OF TURMERIC AND ANNATTO), CELERY, ONION, LIQUID EGGS (WHOLE EGG, CITRIC ACID, AND XANTHAN GUM), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), CULTURED REDUCED FAT BUTTERMILK (CULTURED GRADE A REDUCED FAT MILK, NON FAT DRY MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, AND VITAMIN D3), VEGETABLE OIL (SOYBEAN OIL). HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, WITH PALM AND/OR SUNFLOWER OIL ADDED), DRIED SAGE, WHITE PEPPER, POULTRY SEASONING (SALT, SAGE, OREGANO, ROSEMARY).
French Fried Onions
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornbread Dressing, Co...
Minerals
French Fried Onions
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread Dressing, Cornbread Tags
French Fried Onions Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cornbread Dressing, Cornbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for French Fried Onions
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread Dressing, Cornbread has a BSI of 62.7 while French Fried Onions has a BSI of 5.6. French Fried Onions has the lower blood sugar impact, making it potentially better for blood glucose management.
French Fried Onions appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread Dressing, Cornbread contains 15.5g of carbohydrates per 100g, while French Fried Onions contains 42.9g per 100g. Cornbread Dressing, Cornbread has 27.4g fewer carbs, which may result in less blood sugar impact.
Cornbread Dressing, Cornbread provides 0.9g of fiber per 100g, compared to 0g in French Fried Onions. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.