Which food has less impact on blood sugar?
Cornbread Muffins, Cornbread
Mariposa BakingAlmond Poppyseed Muffins
Bako Products, Inc.Comparing Key Nutrients
| Nutrient | Cornbread Mu... | Almond Poppy... |
|---|---|---|
| Carbs | 37.0g | 24.0g |
| Sugars | 8.0g | 15.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 12.0g |
Estimated Blood Sugar Response
Cornbread Muffins, Cornbread vs Almond Poppyseed Muffins: Significant difference in blood sugar impact. Cornbread Muffins, Cornbread has very high impact (BSI 68.6) compared to Almond Poppyseed Muffins's high impact (BSI 44.0). Cornbread Muffins, Cornbread contains 13.0g more carbs per serving, Cornbread Muffins, Cornbread provides 1.0g more fiber. Almond Poppyseed Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornbread Muffins, Cornbread
Almond Poppyseed Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornbread Muffins, Cornbread
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, GF FLOUR (ORGANIC BROWN RICE FLOUR, POTATO STARCH, SWEET RICE FLOUR, TAPIOCA STARCH), CORN MEAL, EGGS, UNSALTED BUTTER, ORG UNREFINED CANE SUGAR, GRAINLESS BAKING POWDER, SEA SALT, XANTHAN GUM AND ASCORBIC ACID.
Almond Poppyseed Muffins
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUFFIN MIX (SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR [NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN/COTTONSEED], CORN STARCH, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYRO-PHOSPHATE, MONOCALCIUM PHOSPHATE], SOY FLOUR, LECITHIN, VITAL WHEAT GLUTEN, MILK SOLIDS, SALT, NATURAL FLAVOR), EGG, SOYBEAN OIL, WATER, ALMONDS, POPPY SEEDS, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornbread Muffins, Cor...
Vitamins
Minerals
Almond Poppyseed Muffins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornbread Muffins, Cornbread Tags
Almond Poppyseed Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornbread Muffins, Cornbread has a BSI of 68.6 while Almond Poppyseed Muffins has a BSI of 44.0. Almond Poppyseed Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Poppyseed Muffins appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornbread Muffins, Cornbread contains 35.2g of carbohydrates per 100g, while Almond Poppyseed Muffins contains 42.1g per 100g. Cornbread Muffins, Cornbread has 6.9g fewer carbs, which may result in less blood sugar impact.
Cornbread Muffins, Cornbread provides 1.9g of fiber per 100g, compared to 1.8g in Almond Poppyseed Muffins. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.