Which food has less impact on blood sugar?
Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake
The Kellogg CompanyApple Spice Scones
Two BiteComparing Key Nutrients
| Nutrient | Frosted Stra... | Apple Spice ... |
|---|---|---|
| Carbs | 69.0g | 34.0g |
| Sugars | 28.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake vs Apple Spice Scones: Significant difference in blood sugar impact. Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake has extremely high impact (BSI 100.0) compared to Apple Spice Scones's very high impact (BSI 63.6). Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake contains 35.0g more carbs per serving. Apple Spice Scones is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake
Apple Spice Scones
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake
Serving size 96.0 GRMg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, CORNSTARCH, SALT, GLYCERIN, PALM OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), STRAWBERRY POWDER, GELATIN, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, XANTHAN GUM, DATEM, CONFECTIONER'S GLAZE, RED 40, CARNAUBA WAX, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2, CITRIC ACID.
Apple Spice Scones
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), ICING SUGAR, WATER, EGG, DRIED APPLES, BUTTER (CREAM, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CINNAMON, SALT, NATURAL AND ARTIFICIAL FLAVOR, GLUCOSE, PALM AND PALM KERNEL OIL, GUAR GUM, MODIFIED POTATO STARCH, XANTHAN GUM, SOYBEAN LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Strawberry Mil...
Vitamins
Minerals
Apple Spice Scones
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake Tags
Apple Spice Scones Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Apple Spice Scones
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake has a BSI of 100.0 while Apple Spice Scones has a BSI of 63.6. Apple Spice Scones has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple Spice Scones appears to be the better choice for diabetics with a lower BSI score of 63.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake contains 71.9g of carbohydrates per 100g, while Apple Spice Scones contains 55.7g per 100g. Apple Spice Scones has 16.1g fewer carbs, which may result in less blood sugar impact.
Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake provides 1.0g of fiber per 100g, compared to 1.6g in Apple Spice Scones. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.