Which food has less impact on blood sugar?
Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow
Momomilk, Llc Dba Milk BarBlack & White Cookies
Borough Park Bakery, LlcComparing Key Nutrients
| Nutrient | Cornflake Ch... | Black & Whit... |
|---|---|---|
| Carbs | 31.0g | 10.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow vs Black & White Cookies: Significant difference in blood sugar impact. Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow has very high impact (BSI 58.1) compared to Black & White Cookies's moderate impact (BSI 17.2). Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow contains 21.0g more carbs per serving. Black & White Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow
Black & White Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, NATURAL FLAVORS), BROWN SUGAR, SEMISWEET CHOCOLATE CHIPS (SEMISWEET CHOCOLATE, SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER LECITHIN), RICE SYRUP SOLIDS, CANE SUGAR, CEREAL (MILLED CORN, SUGAR, CORN SYRUP, SALT, BARLEY MALT EXTRACT, WHEAT STARCH, VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE [SOURCE OF IRON], NIACINAMIDE [VITAMIN B3], ZINC OXIDE [SOURCE OF ZINC], THIAMIN MONONITRATE [VITAMIN B1], CALCIUM PANTOTHEATE [VITAMIN B5], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID), GLYCERIN, MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), EGG YOLK (EGG YOLK, SUGAR), EGGS, INSTANT NONFAT DRY MILK (VITAMINS A & D ADDED), MALTED MILK POWDER (EXTRACT OF MALTED BARLEY AND WHEAT, MILK, SALT, BAKING SODA), CITRUS FIBER, SALT, PURE VANILLA EXTRACT, BAKING POWDER (SODIUM ACID PYROPHOPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (LEAVENING), XANTHAN GUM, VITAMIN E.
Black & White Cookies
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR, SUGAR, EGGS, VEGETABLE SHORTENING, ALMOND MEAL, COCOA, COCOA BUTTER, OIL, TAPIOCA STARCH, BAKING POWDER, LEMON, VANILLA, SALT, COLORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cornflake Chocolate Ch...
Vitamins
Minerals
Black & White Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow Tags
Black & White Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow has a BSI of 58.1 while Black & White Cookies has a BSI of 17.2. Black & White Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Black & White Cookies appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow contains 67.4g of carbohydrates per 100g, while Black & White Cookies contains 52.6g per 100g. Black & White Cookies has 14.8g fewer carbs, which may result in less blood sugar impact.
Cornflake Chocolate Chip Marshmallow Cookies, Cornflake Chocolate Chip Marshmallow provides 2.2g of fiber per 100g, compared to 5.3g in Black & White Cookies. Black & White Cookies provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.