Which food has less impact on blood sugar?

Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning has less impact on blood sugar than Caramel Macchiato Premium Ice Cream

Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning

Caramel Macchiato Premium Ice Cream

Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.9g Not digested -1.8
Net Carbs 4.4g Digestible carbs 8.8
Protein 11.5g Moderates impact -0.2
Fat 4.4g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Macchiato Premium Ice Cream
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.7g Raises blood sugar 57.5
Fiber 1.1g Not digested -2.2
Net Carbs 27.6g Digestible carbs 55.3
Protein 3.5g Moderates impact -0.4
Fat 10.3g Slows digestion -0.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning

g
Cheese Hp Hood Llc Branded

Full Food Name

Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning

Caramel Macchiato Premium Ice Cream

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Caramel Macchiato Premium Ice Cream, Caramel Macchiato

Comparing Key Nutrients

Nutrient Cottage Chee... Caramel Macc...
Carbs 6.0g 25.0g
Sugars 4.0g 19.0g
Fiber 1.0g 1.0g
Protein 13.0g 3.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cottage Cheese Wi...

Caramel Macchiato...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning

Serving size 113.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 449.7mg 20%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.4mg 8%
Iron 0.3mg 2%
Potassium 160.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED SKIM MILK, MILK AND CREAM, WHEY PROTEIN CONCENTRATE, EVERYTHING BAGEL SEASONING (DEHYDRATED ONION & GARLIC, FLAXSEEDS, POPPY SEEDS, NATURAL FLAVOR), WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

Caramel Macchiato Premium Ice Cream

Serving size 87.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 100.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 102.7mg 8%
Iron 1.0mg 6%
Potassium 174.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, CARAMEL [CORN SYRUP, WATER, SUGAR, MILK, NONFAT MILK, WHEY, CREAM, MOLASSES, SEA SALT, SALT, PECTIN, BAKING SODA (SODIUM BICARBONATE)], WHEY, NONFAT MILK, CHOCOLATE CRUNCHIES (SUGAR, WHEAT FLOUR, COCONUT AND PALM OILS, COCOA, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, CORN SYRUP, SALT, SODIUM BICARBONATE, SOY LECITHIN), COCOA PROCESSED WITH ALKALI, COFFEE, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, NATURAL FLAVOR, CARRAGEENAN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cottage Cheese With Ev...

Minerals

Calcium 9% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Caramel Macchiato Prem...

Minerals

Calcium 12% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cottage Cheese With Everyth...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Caramel Macchiato Premium I...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning Tags

👹 Gut Gremlin
🟢 Low Key Load

Caramel Macchiato Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501202

Report Data Issues for Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561230

Report Data Issues for Caramel Macchiato Premium Ice Cream