Which food has less impact on blood sugar?

High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut has less impact on blood sugar than Cotton Candy Milkshake

Cotton Candy Milkshake

High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut

Cotton Candy Milkshake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 64.0g Raises blood sugar 128.0
Fiber 0.0g Not digested 0.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 10.0g Moderates impact -0.7
Fat 14.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 6.9g Not digested -13.9
Net Carbs 8.1g Digestible carbs 16.2
Protein 20.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cotton Candy Milkshake

g
Milk Rich Products Corporation Branded

Full Food Name

Cotton Candy Milkshake, Cotton Candy

High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut

g
Milk Premier Nutrition Corporation Branded

Full Food Name

High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut

Comparing Key Nutrients

Nutrient Cotton Candy... High Protein...
Carbs 64.0g 15.0g
Sugars 52.0g 1.0g
Fiber 0.0g 6.9g
Protein 10.0g 20.0g
Fat 14.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cotton Candy Milk...

High Protein 20 G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cotton Candy Milkshake

Serving size 355.0 MLg

Calories 430

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 149.1mg 6%
Total Carbohydrates 64.0g 23%
Dietary Fiber 0.0g 0%
Total Sugars 52.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 365.7mg 28%
Iron 0.0mg 0%
Potassium 461.5mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, BUTTERMILK, SUGAR, CORN SYRUP, SKIM MILK, WATER, MODIFIED CORN STARCH, GUAR GUM, CAROB GUM, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLORS (TITANIUM DIOXIDE, FD&C BLUE #1).

High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut

Serving size 330.0 MLTg

Calories 149

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 221.1mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.9g 25%
Total Sugars 1.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 448.8mg 35%
Potassium 399.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE+, OATS+, SOLUBLE CORN FIBER, CALCIUM CASEINATE+, COCOA POWDER (PROCESSED WITH ALKALI)+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cotton Candy Milkshake

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

High Protein 20 G Smoo...

Vitamins

Vitamin C 8% DV
Niacin (B3) 8% DV
Riboflavin (B2) 7% DV
Vitamin B12 8% DV
Folate 5% DV
Vitamin K 8% DV

Minerals

Calcium 14% DV
Potassium 4% DV
Magnesium 8% DV
Phosphorus 15% DV
Zinc 8% DV
Selenium 7% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cotton Candy Milkshake

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 6 more

High Protein 20 G Smooth & ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cotton Candy Milkshake Tags

๐Ÿš€ Rocket Fuel

High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1997924

Report Data Issues for Cotton Candy Milkshake

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592653

Report Data Issues for High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut