Which food has less impact on blood sugar?
Count Chocula Mini Treat Bar
General Mills Sales Inc.Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Count Chocul... | Larabar Choc... |
|---|---|---|
| Carbs | 10.3g | 25.3g |
| Sugars | 5.6g | 15.9g |
| Fiber | 0.4g | 2.8g |
| Protein | 0.5g | 3.8g |
| Fat | 1.6g | 11.7g |
Estimated Blood Sugar Response
Count Chocula Mini Treat Bar vs Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar: Significant difference in blood sugar impact. Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar has high impact (BSI 42.4) compared to Count Chocula Mini Treat Bar's moderate impact (BSI 19.3). Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar contains 15.0g more carbs per serving, Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar provides 2.4g more fiber. Count Chocula Mini Treat Bar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Count Chocula Mini Treat Bar
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Count Chocula Mini Treat Bar
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CEREAL (WHOLE GRAIN CORN, SUGAR, RICE FLOUR, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA AND/OR SUNFLOWER OIL, COLOR [CARAMEL COLOR AND ANNATTO EXTRACT], SALT, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SALT, MILK), CORN SYRUP, MILK CHOCOLATE FLAVORED CHIPS (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, MALT EXTRACT, SALT, CARAMEL COLOR), MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1), FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, SUGAR, CANOLA OIL, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, BROWN RICE FLOUR. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), SORBITOL, WHOLE OAT FLOUR, YELLOW CORN FLOUR, CARAMEL COLOR, SALT, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR.
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Count Chocula Mini Tre...
Minerals
Larabar Chocolate Chip...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Count Chocula Mini Treat Bar Tags
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Count Chocula Mini Treat Bar has a BSI of 19.3 while Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar has a BSI of 42.4. Count Chocula Mini Treat Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Count Chocula Mini Treat Bar appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Count Chocula Mini Treat Bar contains 73.8g of carbohydrates per 100g, while Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar contains 56.1g per 100g. Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar has 17.7g fewer carbs, which may result in less blood sugar impact.
Count Chocula Mini Treat Bar provides 3.2g of fiber per 100g, compared to 6.3g in Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar. Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.