Which food has less impact on blood sugar?
Country Breakfast Syrup, Country Breakfast
Wakefern Food CorporationMaple Syrup, Maple
Preferred SelectionComparing Key Nutrients
| Nutrient | Country Brea... | Maple Syrup,... |
|---|---|---|
| Carbs | 52.0g | 53.0g |
| Sugars | 29.0g | 53.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Country Breakfast Syrup, Country Breakfast vs Maple Syrup, Maple: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Breakfast Syrup, Country Breakfast
Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Breakfast Syrup, Country Breakfast
Serving size 60.0 MLTg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), AND CITRIC ACID.
Maple Syrup, Maple
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Breakfast Syru...
No significant vitamin or mineral data available
Maple Syrup, Maple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Breakfast Syrup, Country Breakfast Tags
Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Breakfast Syrup, Country Breakfast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Breakfast Syrup, Country Breakfast has a BSI of 100.0 while Maple Syrup, Maple has a BSI of 100.0. Maple Syrup, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Syrup, Maple appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Breakfast Syrup, Country Breakfast contains 86.7g of carbohydrates per 100g, while Maple Syrup, Maple contains 88.3g per 100g. Both foods have similar carbohydrate content.
Country Breakfast Syrup, Country Breakfast provides 0g of fiber per 100g, compared to 0g in Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.