Which food has less impact on blood sugar?
Country Crock, Vegetable Oil Spread, Cinnamon
Upfield Us IncSandwich Spread, Original
HeinzComparing Key Nutrients
| Nutrient | Country Croc... | Sandwich Spr... |
|---|---|---|
| Carbs | 3.0g | 23.7g |
| Sugars | 3.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.9g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Country Crock, Vegetable Oil Spread, Cinnamon vs Sandwich Spread, Original: Significant difference in blood sugar impact. Sandwich Spread, Original has high impact (BSI 44.4) compared to Country Crock, Vegetable Oil Spread, Cinnamon's low impact (BSI 5.5). Sandwich Spread, Original contains 20.7g more carbs per serving, Sandwich Spread, Original provides 1.0g more fiber. Country Crock, Vegetable Oil Spread, Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Country Crock, Vegetable Oil Spread, Cinnamon
Sandwich Spread, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Country Crock, Vegetable Oil Spread, Cinnamon
Serving size 11.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL CANOLA OIL), HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), WATER CINNAMON, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, (POTASSIUM) SORBATE, CALCIUM DISODIUM EDTA) USED TO PROTECT QUALITY. LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), NATURAL AND ARTIFICIAL FLAVOR.
Sandwich Spread, Original
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPIRIT VINEGAR, SUGAR, CABBAGE (CONTAINS PRESERVATIVE - SULPHITES), RAPESEED OIL, WATER, CARROTS, GHERKINS (CONTAIN FIRMING AGENT - CALCIUM CHLORIDE), MODIFIED CORNFLOUR, SALT, ONIONS, EGG YOLKS, RED PEPPERS, MUSTARD, STABILISERS - GUAR GUM AND XANTHAN GUM, SPICE EXTRACTS, SPICES, HERB EXTRACT (CONTAINS CELERY), FLAVOURINGS, COLOUR - RIBOFLAVIN. VEGETABLES 35%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Country Crock, Vegetab...
Vitamins
Sandwich Spread, Original
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Country Crock, Vegetable Oil Spread, Cinnamon Tags
Sandwich Spread, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Country Crock, Vegetable Oil Spread, Cinnamon
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Report Data Issues for Sandwich Spread, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Country Crock, Vegetable Oil Spread, Cinnamon has a BSI of 5.5 while Sandwich Spread, Original has a BSI of 44.4. Country Crock, Vegetable Oil Spread, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Crock, Vegetable Oil Spread, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Country Crock, Vegetable Oil Spread, Cinnamon contains 27.3g of carbohydrates per 100g, while Sandwich Spread, Original contains 23.7g per 100g. Sandwich Spread, Original has 3.6g fewer carbs, which may result in less blood sugar impact.
Country Crock, Vegetable Oil Spread, Cinnamon provides 0.0g of fiber per 100g, compared to 1.0g in Sandwich Spread, Original. Sandwich Spread, Original provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.