Which food has less impact on blood sugar?
Couscous And Quinoa With Vegetables
Kings Super Markets IncKineret Breaded Cauliflower, 14.1 Oz
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Couscous And... | Kineret Brea... |
|---|---|---|
| Carbs | 33.0g | 21.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Couscous And Quinoa With Vegetables vs Kineret Breaded Cauliflower, 14.1 Oz: Significant difference in blood sugar impact. Couscous And Quinoa With Vegetables has very high impact (BSI 59.0) compared to Kineret Breaded Cauliflower, 14.1 Oz's high impact (BSI 39.3). Couscous And Quinoa With Vegetables contains 12.0g more carbs per serving, Couscous And Quinoa With Vegetables provides 2.0g more fiber. Kineret Breaded Cauliflower, 14.1 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Couscous And Quinoa With Vegetables
Kineret Breaded Cauliflower, 14.1 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Couscous And Quinoa With Vegetables
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), SEASONED BULGUR QUINOA DUO [WATER, WHEAT BULGUR, COOKED RED QUINOA (WATER, RED QUINOA, SALT), EXTRA VIRGIN OLIVE OIL, DEHYDRATED TOMATOES, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), YELLOW LEMON JUICE, GARLIC, CINNAMON, THYME, THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], PEPPER EXTRACT], VEGETABLES [GRILLED ZUCCHINI, YELLOW CARROTS, RED BELL PEPPERS, GRILLED ONIONS, REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL)].
Kineret Breaded Cauliflower, 14.1 Oz
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, BREADCRUMBS (WHEAT FLOUR, CANOLA OIL, YEAST, PAPRIKA [COLOR], TURMERIC [COLOR]), COATING POWDER (WHEAT FLOUR, CORN STARCH, GUAR GUM [STABILIZER]), VEGETABLE OIL (SOYBEAN AND / OR RAPESEED), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Couscous And Quinoa Wi...
Minerals
Kineret Breaded Caulif...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Couscous And Quinoa With Vegetables Tags
Kineret Breaded Cauliflower, 14.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Couscous And Quinoa With Vegetables has a BSI of 59.0 while Kineret Breaded Cauliflower, 14.1 Oz has a BSI of 39.3. Kineret Breaded Cauliflower, 14.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kineret Breaded Cauliflower, 14.1 Oz appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Couscous And Quinoa With Vegetables contains 29.0g of carbohydrates per 100g, while Kineret Breaded Cauliflower, 14.1 Oz contains 21.0g per 100g. Kineret Breaded Cauliflower, 14.1 Oz has 8.0g fewer carbs, which may result in less blood sugar impact.
Couscous And Quinoa With Vegetables provides 2.6g of fiber per 100g, compared to 1.0g in Kineret Breaded Cauliflower, 14.1 Oz. Couscous And Quinoa With Vegetables provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.