Which food has less impact on blood sugar?
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Sushi Avenue Inc.Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
Alliance Consumer Products, Inc.Comparing Key Nutrients
| Nutrient | Crab, Cucumb... | Cucumber, Ca... |
|---|---|---|
| Carbs | 35.0g | 36.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 5.9g | 3.0g |
| Protein | 6.0g | 3.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado vs Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado comparison: Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado has a very high blood sugar impact (BSI 65.6) while Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has very high impact (BSI 57.3). Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado provides 2.9g more fiber. Consider Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGER, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR], CRAB SALAD [ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, CONTAINS LASS THAN 2% OF SOY LECITHAN, NATURAL FLAVOR [CRAB], SALT, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL. WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, CLOVE), SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR]}. AVOCADO, CUCUMBER, SEAWEED, SEASAME SEED, WASABI, [HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER [GINGER, WATER, SUGAR, SOYBEAN, SALT)
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
Serving size 185.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], AVOCADO, CUCUMBER, CARROT, SEAWEED, SESAME SEED, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab, Cucumber & Avoca...
Minerals
Cucumber, Carrot And A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado Tags
Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado
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Report Data Issues for Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has a BSI of 57.3 while Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado has a BSI of 65.6. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado appears to be the better choice for diabetics with a lower BSI score of 57.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado contains 18.9g of carbohydrates per 100g, while Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado contains 19.5g per 100g. Both foods have similar carbohydrate content.
Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado provides 3.2g of fiber per 100g, compared to 1.6g in Cucumber, Carrot And Avocado Vegetable Roll, Cucumber, Carrot And Avocado. Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.