Which food has less impact on blood sugar?
Tuna Roll, Tuna
K 9 Tag CompanyTuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon
Sushi Avenue Inc.Comparing Key Nutrients
| Nutrient | Tuna Roll, Tuna | Tuna & Salmo... |
|---|---|---|
| Carbs | 45.0g | 35.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 2.1g | 6.0g |
| Protein | 0g | 5.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Tuna Roll, Tuna vs Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon: Significant difference in blood sugar impact. Tuna Roll, Tuna has extremely high impact (BSI 85.4) compared to Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon's very high impact (BSI 57.6). Tuna Roll, Tuna contains 10.0g more carbs per serving, Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon provides 3.9g more fiber. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Roll, Tuna
Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Roll, Tuna
Serving size 206.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, SEAWEED, AVOCADO, TUNA, SESAME SEED (SESAME SEED, SALT), GINGER (GINGER, WATER, SALT, ACETIC, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALANINE) POTASSIUM SORBATE), WASABI (HORSERADISH), MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #7 BLUE #1) SUSHI VINEGAR (SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR).
Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT BROWN SUGAR)). TUNA, SALMON, AVOCADO CUCUMBER, SEAWEED, SESAME SESAME SEED WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT. SOYBEANS, SALT). , SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Roll, Tuna
Vitamins
Minerals
Tuna & Salmon Rolls Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Roll, Tuna Tags
Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Roll, Tuna has a BSI of 85.4 while Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon has a BSI of 57.6. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Roll, Tuna contains 21.8g of carbohydrates per 100g, while Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon contains 14.0g per 100g. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon has 7.8g fewer carbs, which may result in less blood sugar impact.
Tuna Roll, Tuna provides 1.0g of fiber per 100g, compared to 2.4g in Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon. Tuna & Salmon Rolls With Tuna & Salmon Nigiri, Tuna & Salmon provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.