Which food has less impact on blood sugar?
Crab Flakes
Pacific American Fish Co.,Inc.Salmon, Honey Bourban
Tampa Bay Fisheries, Inc.Comparing Key Nutrients
| Nutrient | Crab Flakes | Salmon, Hone... |
|---|---|---|
| Carbs | 25.0g | 5.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 1.5g | 0.3g |
| Protein | 7.0g | 28.0g |
| Fat | 1.0g | 18.0g |
Estimated Blood Sugar Response
Crab Flakes vs Salmon, Honey Bourban: Significant difference in blood sugar impact. Crab Flakes has high impact (BSI 46.3) compared to Salmon, Honey Bourban's low impact (BSI 8.9). Crab Flakes contains 20.0g more carbs per serving, Crab Flakes provides 1.2g more fiber. Salmon, Honey Bourban is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Flakes
Salmon, Honey Bourban
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Flakes
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI (WILD CAUGHT THREADFIN BREAM, SUGAR, POLYPHOSPHATE), WATER, WHEAT STARCH, MODIFIED TAPIOCA STARCH, CORN STARCH, SUGAR, SALT, SOYBEAN OIL, CRAB FLAVOR, SORBITOL, CRAB EXTRACT, EGG WHITE POWDER, CRAB MEAT EXTRACT, GLYCINE, MONOSODIUM GLUTAMATE, CARRAGEENAN, CARMINE COLOR, PAPRIKA.
Salmon, Honey Bourban
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (COLOR ADDED), SUGAR, BROWN SUGAR, SPICES, REFINERY SYRUP, DEXTROSE, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, ONION POWDER, HONEY SOLIDS, DEHYDRATED GARLIC, NATURAL FLAVOR, MOLASSES, RICE BRAN OIL, CITRIC ACID, NATURAL SMOKE FLAVOR, CARAMEL COLOR, BOURBON WHISKY, NOT MORE THAN 2% SILICON DIOXIDE [ANTICAKING].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Flakes
Minerals
Salmon, Honey Bourban
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Flakes Tags
Salmon, Honey Bourban Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Flakes has a BSI of 46.3 while Salmon, Honey Bourban has a BSI of 8.9. Salmon, Honey Bourban has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon, Honey Bourban appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Flakes contains 25.0g of carbohydrates per 100g, while Salmon, Honey Bourban contains 3.5g per 100g. Salmon, Honey Bourban has 21.5g fewer carbs, which may result in less blood sugar impact.
Crab Flakes provides 1.5g of fiber per 100g, compared to 0.2g in Salmon, Honey Bourban. Crab Flakes provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.