Which food has less impact on blood sugar?
Crab Flavored Surimi Seafood Flake
Lmf, L.L.C.Premium Brisling Lightly Smoked In Tomato Sauce Sardines
I. Epstein & Sons, Inc.Comparing Key Nutrients
| Nutrient | Crab Flavore... | Premium Bris... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 17.0g |
| Fat | 0.0g | 13.0g |
Estimated Blood Sugar Response
Crab Flavored Surimi Seafood Flake vs Premium Brisling Lightly Smoked In Tomato Sauce Sardines: Significant difference in blood sugar impact. Crab Flavored Surimi Seafood Flake has moderate impact (BSI 29.5) compared to Premium Brisling Lightly Smoked In Tomato Sauce Sardines's minimal impact (BSI 3.8). Crab Flavored Surimi Seafood Flake contains 13.0g more carbs per serving. Premium Brisling Lightly Smoked In Tomato Sauce Sardines is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Flavored Surimi Seafood Flake
Premium Brisling Lightly Smoked In Tomato Sauce Sardines
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Flavored Surimi Seafood Flake
Serving size 85.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK AND/OR WHITING, WATER, POTATO STARCH, CORN STARCH, SUGAR, SORBITOL, SALT, EGG WHITES, KOSHER CRAB FLAVOR, CALCIUM CARBONATE, TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, PAPRIKA COLOR.
Premium Brisling Lightly Smoked In Tomato Sauce Sardines
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHTLY SMOKED BRISLING SARDINES, WATER, TOMATO PUREE, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Flavored Surimi S...
Vitamins
Minerals
Premium Brisling Light...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Flavored Surimi Seafood Flake Tags
Premium Brisling Lightly Smoked In Tomato Sauce Sardines Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Flavored Surimi Seafood Flake has a BSI of 29.5 while Premium Brisling Lightly Smoked In Tomato Sauce Sardines has a BSI of 3.8. Premium Brisling Lightly Smoked In Tomato Sauce Sardines has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Brisling Lightly Smoked In Tomato Sauce Sardines appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Flavored Surimi Seafood Flake contains 17.7g of carbohydrates per 100g, while Premium Brisling Lightly Smoked In Tomato Sauce Sardines contains 1.9g per 100g. Premium Brisling Lightly Smoked In Tomato Sauce Sardines has 15.8g fewer carbs, which may result in less blood sugar impact.
Crab Flavored Surimi Seafood Flake provides 0.0g of fiber per 100g, compared to 0.0g in Premium Brisling Lightly Smoked In Tomato Sauce Sardines. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.