Which food has less impact on blood sugar?
Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll
Sushi Avenue Inc.Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho
Sushic, LlcComparing Key Nutrients
| Nutrient | Crab Sticks,... | Beef Pho Ric... |
|---|---|---|
| Carbs | 35.0g | 33.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 5.0g | 8.0g |
| Fat | 2.0g | 3.5g |
Estimated Blood Sugar Response
Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll vs Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho comparison: Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho has a very high blood sugar impact (BSI 63.4) while Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll has very high impact (BSI 57.8). Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll contains 2.0g more carbs per serving, Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll provides 4.9g more fiber. Consider Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll
Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (RICE, WATER, VINEGAR [SUGAR, GRAIN VINEGAR, WATER, SALT BROWN SUGAR)], NATURAL CRAB STICK {ALASKA POLLOCK [MSC CERTIFIED)], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], CANE SUGAR, EGG WHITE, SORBITOL, SOY, PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED (CARAMEL, PAPRIKA, TOMATO LYCOPENE)], TUNA, SALMON [SALMON, ASTAXANTHIN AS COLOR ADDITIVE], AVOCADO, CUCUMBER, SEAWEED WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPRIRULINA], GINGER (GINGER WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE NOODLE (RICE, POTATO STARCH, WATER, SOYBEAN OIL, SODIUM BENZOATE [PRESERVATIVE]), BEEF, MUNG BEAN SPROUTS, LIME, SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORABTE, SODIUM BISULFITE [AS PRESERVATIVE] AND XANTHAN GUM), HOISIN SAUCE (SUGAR, WATER, SOYBEANS, SALT, SWEET POTATO, MODIFIED CORN STARCH, SESAME SEEDS, GARLIC, WHEAT FLOUR, CHILI PEPPER, SPICES, CARAMEL COLOR, ACETIC ACID, FD&C # 40), PHO SOUP BASE (WATER, SALT, SUGAR, SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, VEGETABLE EXTRACT [MALTODEXTRIN, CHINESE CABBAGE EXTRACT, SALT], YEAST EXTRACT [YEAST EXTRACT, MALTODEXTRIN], SHIITAKE EXTRACT [MALTODEXTRIN, SHIITAKE EXTRACT, YEAST EXTRACT (YEAST EXTRACT, SALT}], CABBAGE EXTRACT [MALTODEXTRIN, SUGAR CHINESE CABBAGE EXTRACT, CORN OIL], DISODIUM INOSINATE, ONION POWDER, XANTHAN GUM, CARAMEL COLOR, GINGER POWDER, CORIANDER SEEDS, ANISE SEED GROUND, CINNAMON POWDER, CITRIC ACID), GREEN ONION, YELLOW ONION, GOGI SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SESAME OIL, SALT, DISTILLED VINEGAR, MODIFIED FOOD STARCH, GARLIC PUREE, GINGER PUREE, SPICE [BLACK PEPPER], XANTHAN GUM), JALAPENO, CILANTRO.,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crab Sticks, Cucumber ...
No significant vitamin or mineral data available
Beef Pho Rice Noodle W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll Tags
Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll
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Report Data Issues for Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll has a BSI of 57.8 while Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho has a BSI of 63.4. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll appears to be the better choice for diabetics with a lower BSI score of 57.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll contains 18.9g of carbohydrates per 100g, while Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho contains 12.9g per 100g. Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho has 6.0g fewer carbs, which may result in less blood sugar impact.
Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll provides 3.2g of fiber per 100g, compared to 0.4g in Beef Pho Rice Noodle With Pho Beef, Bean Sprout, Lime, Green Onion, Jalapeno And Cilantro, Beef Pho. Crab Sticks, Cucumber & Avocado With Tuna & Salmon Rainbow Roll provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.