Which food has less impact on blood sugar?
Avocado, Cucumber, And Surimi Topped With Shrimp
Fuji Food Products Inc.Tuna Salmon Roll With Masago, Tuna Salmon With Masago
Genji, Inc.Comparing Key Nutrients
| Nutrient | Avocado, Cuc... | Tuna Salmon ... |
|---|---|---|
| Carbs | 25.0g | 74.0g |
| Sugars | 7.0g | 15.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 4.0g | 4.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Avocado, Cucumber, And Surimi Topped With Shrimp vs Tuna Salmon Roll With Masago, Tuna Salmon With Masago: Significant difference in blood sugar impact. Tuna Salmon Roll With Masago, Tuna Salmon With Masago has extremely high impact (BSI 100.0) compared to Avocado, Cucumber, And Surimi Topped With Shrimp's high impact (BSI 49.3). Tuna Salmon Roll With Masago, Tuna Salmon With Masago contains 49.0g more carbs per serving, Tuna Salmon Roll With Masago, Tuna Salmon With Masago provides 4.0g more fiber. Avocado, Cucumber, And Surimi Topped With Shrimp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Avocado, Cucumber, And Surimi Topped With Shrimp
Tuna Salmon Roll With Masago, Tuna Salmon With Masago
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Avocado, Cucumber, And Surimi Topped With Shrimp
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, RICE, SEASONED VINEGAR [SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR], SOYBEAN OIL, MONOGLYCERIDE), IMITATION CRAB LEG MEAT (POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, EGG WHITES, MIRIN SAUCE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SALT, SOYBEAN OIL, NATURAL FLAVORS, CRAB FLAVORS, MODIFIED FOOD STARCH, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR), EBI SHRIMP (SHRIMP, SALT), AVOCADO, CUCUMBER, DRIED NORI, GREEN ONIONS, SESAME SEEDS, MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD, SPICES, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CAJUN SPICE BLEND (SPICES [CHILI PEPPERS], SALT, PAPRIKA, CANOLA OIL, OLEORESIN PAPRIKA), SWEET CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILI, DISTILLED VINEGAR, GARLIC, SALT, XANTHAN GUM). SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), WASABI (WATER, WASABI POWDER, CITRIC ACID, MUSTARD OIL, SOYBEAN OIL), GINGER (GINGER, WATER, SUGAR, SALT, VINEGAR, ACETIC ACID, CITRIC ACID, VITAMIN C).
Tuna Salmon Roll With Masago, Tuna Salmon With Masago
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, RAW TUNA, RAW SALMON, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS ALCOHOL), SALT, ANNATTO), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Avocado, Cucumber, And...
Minerals
Tuna Salmon Roll With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Avocado, Cucumber, And Surimi Topped With Shrimp Tags
Tuna Salmon Roll With Masago, Tuna Salmon With Masago Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Avocado, Cucumber, And Surimi Topped With Shrimp
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tuna Salmon Roll With Masago, Tuna Salmon With Masago
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Avocado, Cucumber, And Surimi Topped With Shrimp has a BSI of 49.3 while Tuna Salmon Roll With Masago, Tuna Salmon With Masago has a BSI of 100.0. Avocado, Cucumber, And Surimi Topped With Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado, Cucumber, And Surimi Topped With Shrimp appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Avocado, Cucumber, And Surimi Topped With Shrimp contains 27.8g of carbohydrates per 100g, while Tuna Salmon Roll With Masago, Tuna Salmon With Masago contains 29.4g per 100g. Both foods have similar carbohydrate content.
Avocado, Cucumber, And Surimi Topped With Shrimp provides 0.0g of fiber per 100g, compared to 1.6g in Tuna Salmon Roll With Masago, Tuna Salmon With Masago. Tuna Salmon Roll With Masago, Tuna Salmon With Masago provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.