Which food has less impact on blood sugar?
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked
Honey Smoked Fish Holdings LlcEuropean Style Smoked Salmon
Seabear CompanyComparing Key Nutrients
| Nutrient | Cracked Pepp... | European Sty... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 15.0g |
| Fat | 17.0g | 4.0g |
Estimated Blood Sugar Response
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked vs European Style Smoked Salmon: Significant difference in blood sugar impact. Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked has moderate impact (BSI 26.3) compared to European Style Smoked Salmon's minimal impact (BSI 1.9). Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked contains 13.0g more carbs per serving. European Style Smoked Salmon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked
European Style Smoked Salmon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked
Serving size 85.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON ATLANTIC SALMON, WATER, SALT, HONEY, BLACK PEPPER, BELL PEPPER, HERBS & SPICES, CITRIC ACID, GARLIC, ONION, AND PAPRIKA (SPICE & COLOR). COLOR ADDED THROUGH FEED. LEMON CHIVE SPREAD PASTEURIZED MILK AND CREAM, SALT, CHEESE CULTURES, STABILIZERS (CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), DEHYDRATED CHIVES, SPICES, PARSLEY FLAKES. RICE CRACKER RICE, SESAME SEEDS, EXPELLER-PRESSED SAFFLOWER OIL, WHEAT FREE TAMARI SOY SAUCE (SOYBEAN, RICE, SALT), SALT, GARLIC POWDER, AND SOYBEAN TOCOPHEROLS (TO PRESERVE FRESHNESS).
European Style Smoked Salmon
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SMOKED SALMON (SALMON, SALT, SUGAR, SPICES, NATURAL WOOD SMOKE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cracked Pepper Honey S...
Minerals
European Style Smoked ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked Tags
European Style Smoked Salmon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked has a BSI of 26.3 while European Style Smoked Salmon has a BSI of 1.9. European Style Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
European Style Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked contains 16.5g of carbohydrates per 100g, while European Style Smoked Salmon contains 1.8g per 100g. European Style Smoked Salmon has 14.7g fewer carbs, which may result in less blood sugar impact.
Cracked Pepper Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Cracked Pepper Honey Smoked provides 0.0g of fiber per 100g, compared to 0.0g in European Style Smoked Salmon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.