Which food has less impact on blood sugar?

Asian Grill Rubbed Salmon has less impact on blood sugar than Flake Style Imitation Crabmeat, Chesapeake Bay

Flake Style Imitation Crabmeat, Chesapeake Bay

Asian Grill Rubbed Salmon

BSI: 22 - Moderate Impact
BSI: 9 - Low Impact

Flake Style Imitation Crabmeat, Chesapeake Bay

g
Fish & Seafood Trident Seafoods Corp. Branded

Asian Grill Rubbed Salmon

g
Fish & Seafood High Liner Foods (Usa) Incorporated Branded

Comparing Key Nutrients

Nutrient Flake Style ... Asian Grill ...
Carbs 11.0g 5.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 6.0g 23.0g
Fat 0.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flake Style Imita...

Asian Grill Rubbe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flake Style Imitation Crabmeat, Chesapeake Bay

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.2mg 3%
Sodium 470.1mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SNOW CRAB MEAT, SORBITOL, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), POTASSIUM CHLORIDE, SALT, NATURAL AND ARTIFICIAL CRAB FLAVORING (SWIMMING CRAB EXTRACT, SNOW CRAB EXTRACT, WATER, HYDROLYZED SOY PROTEIN, ETHYL ALCOHOL, SALT, GLYCERINE, MALTODEXTRIN, SUGAR, DISODIUM GUANYLATE, DISODIUM INOSINATE, PROPYLENE GLYCOL), SEASONING (SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, OLIVE OIL), SODIUM TRIPOLYPHOSPHATE, POLLOCK OIL, POTATO STARCH, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, EGG WHITES, SODIUM CITRATE, MODIFIED POTATO STARCH, LYCOPENE, SOY LECITHIN, PAPRIKA OLEORESIN.

Asian Grill Rubbed Salmon

Serving size 112.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 349.4mg 15%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (COLOR ADDED), CONTAINS 2% OR LESS OF: SUGAR, SALT, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), CHILES, MUSTARD SEEDS, GRANULATED ONION, GRANULATED GARLIC, PARSLEY, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flake Style Imitation ...

No significant vitamin or mineral data available

Asian Grill Rubbed Salmon

Vitamins

Vitamin C 5% DV
Vitamin A 30% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flake Style Imitation Crabm...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Asian Grill Rubbed Salmon

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flake Style Imitation Crabmeat, Chesapeake Bay Tags

Asian Grill Rubbed Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1928750

Report Data Issues for Flake Style Imitation Crabmeat, Chesapeake Bay

Brand High Liner Foods (Usa) Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040189

Report Data Issues for Asian Grill Rubbed Salmon