Which food has less impact on blood sugar?
Cranberries Dried & Sweet Salad Topping, Cranberries
Fresh Gourmet CompanyRoasted Garlic Dressing, Roasted Garlic
Sovos Brands Intermediate, Inc.Comparing Key Nutrients
| Nutrient | Cranberries ... | Roasted Garl... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Cranberries Dried & Sweet Salad Topping, Cranberries vs Roasted Garlic Dressing, Roasted Garlic comparison: Cranberries Dried & Sweet Salad Topping, Cranberries has a low blood sugar impact (BSI 12.0) while Roasted Garlic Dressing, Roasted Garlic has minimal impact (BSI 1.9). Cranberries Dried & Sweet Salad Topping, Cranberries contains 5.0g more carbs per serving. Consider Roasted Garlic Dressing, Roasted Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberries Dried & Sweet Salad Topping, Cranberries
Roasted Garlic Dressing, Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberries Dried & Sweet Salad Topping, Cranberries
Serving size 7.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, SUNFLOWER OIL.
Roasted Garlic Dressing, Roasted Garlic
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), WHITE VINEGAR, GARLIC, RED WINE VINEGAR, EGG YOLKS, SALT, GROUND MUSTARD SEED, BLACK PEPPER, XANTHAN GUM (A NATURAL THICKENER).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberries Dried & Sweet Salad Topping, Cranberries Tags
Roasted Garlic Dressing, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberries Dried & Sweet Salad Topping, Cranberries has a BSI of 12.0 while Roasted Garlic Dressing, Roasted Garlic has a BSI of 1.9. Roasted Garlic Dressing, Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Dressing, Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberries Dried & Sweet Salad Topping, Cranberries contains 85.7g of carbohydrates per 100g, while Roasted Garlic Dressing, Roasted Garlic contains 3.3g per 100g. Roasted Garlic Dressing, Roasted Garlic has 82.4g fewer carbs, which may result in less blood sugar impact.
Cranberries Dried & Sweet Salad Topping, Cranberries provides 0g of fiber per 100g, compared to 0.0g in Roasted Garlic Dressing, Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.