Which food has less impact on blood sugar?
Cranberries & Pecans Salad Topper
Target StoresBacon Ranch Dressing
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Cranberries ... | Bacon Ranch ... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberries & Pecans Salad Topper
Bacon Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberries & Pecans Salad Topper
Serving size 10.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), HONEY ROASTED PECANS (PECANS, HONEY POWDER [SUGAR, WHEAT STARCH, HONEY], MALTODEXTRIN, XANTHAN GUM, CANOLA OIL, SUGAR, SEA SALT).
Bacon Ranch Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, SALTED EGGS (WHOLE EGGS, SALT), DEHYDRATED ONION, WHITE VINEGAR, NATURAL FLAVOR (MALTODEXTRIN, YEAST EXTRACT, SALT, NATURAL FLAVOR (CONTAINS CANOLA OIL, SUNFLOWER OIL AND SMOKE), AND SILICON DIOXIDE), BACON BITS (BACON [CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, FLAVORING]), GARLIC POWDER, CULTURED DEXTROSE, NATURAL FLAVOR ((CONTAINS CANOLA OIL, SUNFLOWER OIL AND SMOKE) AND RENDERED BACON FAT), LACTIC ACID, BUTTERMILK POWDER (BUTTERMILK POWDER, MALTODEXTRIN (CORN), NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING AGENT]), ONION POWDER, PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC), MUSTARD POWDER, DRIED CARROTS, GUM ACACIA, XANTHAN GUM, SOY LECITHIN, SPICES, DRIED PARSLEY, NATURAL FLAVOR AND TOCOPHEROLS (NATURAL ANTIOXIDANT), DRIED CELERY, CAYENNE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberries & Pecans S...
Minerals
Bacon Ranch Dressing
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cranberries & Pecans Salad ...
Bacon Ranch Dressing
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberries & Pecans Salad Topper Tags
Bacon Ranch Dressing Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberries & Pecans Salad Topper, Cranberries & Pecans has a BSI of 13.6 while Bacon Ranch Dressing has a BSI of 3.7. Bacon Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberries & Pecans Salad Topper, Cranberries & Pecans contains 70.0g of carbohydrates per 100g, while Bacon Ranch Dressing contains 6.7g per 100g. Bacon Ranch Dressing has 63.3g fewer carbs, which may result in less blood sugar impact.
Cranberries & Pecans Salad Topper, Cranberries & Pecans provides 0.0g of fiber per 100g, compared to 0.0g in Bacon Ranch Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.