Which food has less impact on blood sugar?

Dark Chocolate Flavored Coffee Smoothie With Almondmilk has less impact on blood sugar than Cranberry Almond Premium Popcorn

Cranberry Almond Premium Popcorn

Dark Chocolate Flavored Coffee Smoothie With Almondmilk

Cranberry Almond Premium Popcorn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 2.5g Not digested -5.0
Net Carbs 72.5g Digestible carbs 145.0
Protein 2.5g Moderates impact -0.7
Fat 15.0g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Flavored Coffee Smoothie With Almondmilk
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -5.9
Net Carbs 26.0g Digestible carbs 52.1
Protein 8.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Premium Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Harry And David Branded

Full Food Name

Cranberry Almond Premium Popcorn, Cranberry Almond

Dark Chocolate Flavored Coffee Smoothie With Almondmilk

g
Other Drinks Starbucks, Inc Branded

Full Food Name

Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate

Comparing Key Nutrients

Nutrient Cranberry Al... Dark Chocola...
Carbs 30.0g 29.0g
Sugars 18.0g 24.0g
Fiber 1.0g 3.0g
Protein 1.0g 8.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Almond ...

Dark Chocolate Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Almond Premium Popcorn

Serving size 40.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 140.0mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, POPCORN, BUTTER (CREAM [MILK], SALT), WATER, ALMONDS, DRIED CRANBERRIES (WITH SUGAR, SUNFLOWER OIL), HONEY, BROWN SUGAR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR (WITH SOYBEAN OIL, MEDIUM CHAIN TRIGLYCERIDES, BENZYL ALCOHOL), BHA/BHT IN CORN OIL TO RETARD OXIDATION

Dark Chocolate Flavored Coffee Smoothie With Almondmilk

Serving size 296.0 MLg

Calories 169

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 201.3mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 41.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED STARBUCKS COFFEE (WATER, COFFEE), ALMONDMILK (WATER, ALMONDS), SUGAR, PEA PROTEIN, ORGANIC BANANA PUREE, INULIN (CHICORY), NATURAL FLAVORS, HONEY, COCOA, SALT, XANTHAN GUM, GELLAN GUM, KONJAC FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Almond Premi...

No significant vitamin or mineral data available

Dark Chocolate Flavore...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Almond Premium Po...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more

Dark Chocolate Flavored Cof...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Almond Premium Popcorn Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Dark Chocolate Flavored Coffee Smoothie With Almondmilk Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harry And David
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624031

Report Data Issues for Cranberry Almond Premium Popcorn

Brand Starbucks, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 680318

Report Data Issues for Dark Chocolate Flavored Coffee Smoothie With Almondmilk