Which food has less impact on blood sugar?

Mini Chocolate Confetti Ring Donuts has less impact on blood sugar than Cranberry Pecan Orange Iced Bar Cake

Cranberry Pecan Orange Iced Bar Cake

Mini Chocolate Confetti Ring Donuts

Cranberry Pecan Orange Iced Bar Cake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.2g Raises blood sugar 118.4
Fiber 1.3g Not digested -2.6
Net Carbs 57.9g Digestible carbs 115.8
Protein 4.0g Moderates impact -0.9
Fat 17.1g Slows digestion -3.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Chocolate Confetti Ring Donuts
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Pecan Orange Iced Bar Cake

g
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded

Full Food Name

Cranberry Pecan Orange Iced Bar Cake, Cranberry Pecan Orange

Mini Chocolate Confetti Ring Donuts

g
Cakes, Cupcakes, Snack Cakes Poly Pak Industries, Inc. Branded

Full Food Name

Mini Chocolate Confetti Ring Donuts, Mini Chocolate Confetti

Comparing Key Nutrients

Nutrient Cranberry Pe... Mini Chocola...
Carbs 45.0g 16.0g
Sugars 32.0g 6.0g
Fiber 1.0g 1.0g
Protein 3.0g 2.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Pecan O...

Mini Chocolate Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Pecan Orange Iced Bar Cake

Serving size 76.0 GRMg

Calories 300

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 259.9mg 11%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.6mg 2%
Iron 1.0mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), NONFAT MILK, EGGS, SOYBEAN OIL, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PALM OIL, PECANS, CORN SYRUP SOLIDS, CORNSTARCH, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SALT, WHEY, PROPYLENE GLYCOL MONO AND DIESTERS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), MODIFIED CORNSTARCH, CULTURED NONFAT MILK, MONO- AND DIGLYCERIDES, NATURAL ORANGE FLAVOR, WATER, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CITRIC ACID, ASCORBIC ACID, SOY FLOUR, SODIUM STEAROYL LACTYLATE, SODIUM CASEINATE, DEFATTED SOY FLOUR, CALCIUM STEARATE, ARTIFICIAL COLOR, HIGH FRUCTOSE CORN SYRUP, HONEY, DISODIUM PHOSPHATE, WHEAT STARCH, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, BETA CAROTENE (COLOR), STABILIZER (MODIFIED GUM ACACIA, AGAR, LOCUST BEAN GUM), TOCOPHEROLS, TITANIUM DIOXIDE (COLOR).

Mini Chocolate Confetti Ring Donuts

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.8mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR, SUGAR (ICING SUGAR, DEXTROSE, GLUCOSE SOLIDS), WATER, SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, YEAST, NATURAL AND ARTIFICIAL FLAVORS, SALT, DEFATTED SOY FLOUR, BAKING POWDER, WHEY POWDER, MONO-AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SKIM MILK POWDER, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, DRIED WHOLE EGG, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, CARAMEL COLOR, SOY LECITHIN, BETA CAROTENE, ARTIFICIAL COLOR (YELLOW 5 LAKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Pecan Orange...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mini Chocolate Confett...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Pecan Orange Iced...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Mini Chocolate Confetti Rin...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Pecan Orange Iced Bar Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Mini Chocolate Confetti Ring Donuts Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669088

Report Data Issues for Cranberry Pecan Orange Iced Bar Cake

Brand Poly Pak Industries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367688

Report Data Issues for Mini Chocolate Confetti Ring Donuts