Which food has less impact on blood sugar?
Cranberry Sparkling Juice Beverage, Cranberry
Ocean Spray Cranberries, Inc.Sparkling Water Beverage With Juice, Wild Cherry
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cranberry Sp... | Sparkling Wa... |
|---|---|---|
| Carbs | 24.0g | 3.0g |
| Sugars | 24.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cranberry Sparkling Juice Beverage, Cranberry vs Sparkling Water Beverage With Juice, Wild Cherry: Significant difference in blood sugar impact. Cranberry Sparkling Juice Beverage, Cranberry has high impact (BSI 48.0) compared to Sparkling Water Beverage With Juice, Wild Cherry's low impact (BSI 6.0). Cranberry Sparkling Juice Beverage, Cranberry contains 21.0g more carbs per serving. Sparkling Water Beverage With Juice, Wild Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cranberry Sparkling Juice Beverage, Cranberry
Sparkling Water Beverage With Juice, Wild Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cranberry Sparkling Juice Beverage, Cranberry
Serving size 248.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING WATER, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), CANE OR BEET SUGAR, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, FUMARIC ACID, ASCORBIC ACID (VITAMIN C), CARROT EXTRACT (FOR COLOR).
Sparkling Water Beverage With Juice, Wild Cherry
Serving size 503.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, MALIC ACID, POTASSIUM SORBATE AND POTASSIUM BENZOATE (PRESERVATIVES), SUCRALOSE, CARAMEL COLOR, GREEN TEA, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cranberry Sparkling Ju...
Vitamins
Minerals
Sparkling Water Bevera...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cranberry Sparkling Juice Beverage, Cranberry Tags
Sparkling Water Beverage With Juice, Wild Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cranberry Sparkling Juice Beverage, Cranberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cranberry Sparkling Juice Beverage, Cranberry has a BSI of 48.0 while Sparkling Water Beverage With Juice, Wild Cherry has a BSI of 6.0. Sparkling Water Beverage With Juice, Wild Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water Beverage With Juice, Wild Cherry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cranberry Sparkling Juice Beverage, Cranberry contains 9.7g of carbohydrates per 100g, while Sparkling Water Beverage With Juice, Wild Cherry contains 0.6g per 100g. Sparkling Water Beverage With Juice, Wild Cherry has 9.1g fewer carbs, which may result in less blood sugar impact.
Cranberry Sparkling Juice Beverage, Cranberry provides 0g of fiber per 100g, compared to 0.0g in Sparkling Water Beverage With Juice, Wild Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.