Which food has less impact on blood sugar?
Cream Cheese Roll Sp Smoked Salmon
Advanced Fresh Concepts Corp.Medium Tsunami Plant Based Combo, Medium Tsunami
Ito, Inc.Comparing Key Nutrients
| Nutrient | Cream Cheese... | Medium Tsuna... |
|---|---|---|
| Carbs | 42.0g | 49.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 10.0g | 3.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare Cream Cheese Roll Sp Smoked Salmon vs Medium Tsunami Plant Based Combo, Medium Tsunami nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Cheese Roll Sp Smoked Salmon
Medium Tsunami Plant Based Combo, Medium Tsunami
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese Roll Sp Smoked Salmon
Serving size 170.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, NATURAL VINEGAR [SUGAR, GRAIN VINEGAR, RICE VINEGAR, SALT AND BROWN SUGAR]), SMOKED ATLANTIC SALMON* (ATLANTIC SALMON, SALT, SUGAR, NATURAL WOODSMOKE), CREAM CHEESE (PASTEURIZED MILK, CREAM, WHEY PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM]), CUCUMBER, PICKLED GINGER (GINGER, WATER, SUGAR, SALT, ACETIC ACID, CITRIC ACID, FRUCTOSE, MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE)), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, FD&C YELLOW NO.5, BLUE NO.1), SEA WEED, SESAME SEEDS
Medium Tsunami Plant Based Combo, Medium Tsunami
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE, TITANIUM DIOXIDE), VEGAN TUNA (WATER, DEXTRING HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAAN LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY. EROTSYEAST EXTRACT, LYCOPENE, TITANIUM DIOXIDE), AVOCADO, GREEN MUSTARD (WATER, HORSE RADISH, MUSTARD, CORN FLOUR, SPIRULINO), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese Roll Sp S...
Vitamins
Minerals
Medium Tsunami Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese Roll Sp Smoked Salmon Tags
Medium Tsunami Plant Based Combo, Medium Tsunami Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Cheese Roll Sp Smoked Salmon has a BSI of 82.3 while Medium Tsunami Plant Based Combo, Medium Tsunami has a BSI of 93.6. Cream Cheese Roll Sp Smoked Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Roll Sp Smoked Salmon appears to be the better choice for diabetics with a lower BSI score of 82.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Cheese Roll Sp Smoked Salmon contains 24.7g of carbohydrates per 100g, while Medium Tsunami Plant Based Combo, Medium Tsunami contains 24.8g per 100g. Both foods have similar carbohydrate content.
Cream Cheese Roll Sp Smoked Salmon provides 0.0g of fiber per 100g, compared to 1.0g in Medium Tsunami Plant Based Combo, Medium Tsunami. Medium Tsunami Plant Based Combo, Medium Tsunami provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.