Which food has less impact on blood sugar?
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe
State Street Products, LlcVegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Ito, Inc.Comparing Key Nutrients
| Nutrient | Egg, Tuna, S... | Vegan Cucumb... |
|---|---|---|
| Carbs | 27.0g | 33.0g |
| Sugars | 16.0g | 5.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe vs Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado comparison: Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has a very high blood sugar impact (BSI 59.5) while Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe has very high impact (BSI 54.0). Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado contains 6.0g more carbs per serving, Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado provides 3.0g more fiber. Consider Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe
Serving size 28.5 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROXYPROPYL DISTARCH PHOSPHATE, DIASTARCH PHOSPHATE, DEXTRIN, CITRIC ACID, CALCIUM CARBONATE, ARTIFICIAL FLAVOR, LACTOSE(MILK), STARCH (CORN, CASSAVA), SODIUM ALGINATE, PARTIALLY HYDROGENATED PALM OIL, GLUCOSE SYRUP, SORBITOL, WATER, VITAMIN C, CARAMEL COLOR, CALCIUM LACTATE, HYDROGENATED STARCH HYDROLYSATE, GELATIN(PORK), PALM OIL, BEET RED(COLOR), GUM ARABIC, SUCROSE ESTERS OF FATTY ACIDS, MONO-AND DIGLYCERIDES OF FATTY ACIDS, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, GLYCEROL, CALCIUM PHOSPHATE, CULTURED MILK, BETA-CAROTENE(COLOR), SODIUM PYROPHOSPHATE, MILK PROTEIN, FD&C RED NO. 40, DEXTROSE, FD&C BLUE NO. 1.
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
Serving size 198.45 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK RICE (WATER, BLACK RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), CUCUMBER, AVOCADO, GREEN SAUCE [GREEN LEAF LETTUCE, VEGAN MAYO (EXPELLER-PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE AND PEA PROTEIN, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND SEED GUM, NATURAL FLAVOR), JALAPENO, CANOLA OIL, GARLIC, CILANTRO, SALT, XANTHAN GUM], GREEN MUSTARD (WATER, HORSE-RADISH, MUSTARD, CORN FLOUR, SPIRULINA), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg, Tuna, Salmon Roe ...
Vitamins
Minerals
Vegan Cucumber Avocado...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe Tags
Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe
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Report Data Issues for Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe has a BSI of 54.0 while Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has a BSI of 59.5. Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe contains 94.7g of carbohydrates per 100g, while Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado contains 16.6g per 100g. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado has 78.1g fewer carbs, which may result in less blood sugar impact.
Egg, Tuna, Salmon Roe Tanoshii Sushi, Egg, Tuna, Salmon Roe provides 0.0g of fiber per 100g, compared to 1.5g in Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado. Vegan Cucumber Avocado Roll, Vegan Cucumber Avocado provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.