Which food has less impact on blood sugar?
Tempura Fest Roll Wr, Tempura Fest
Genji, Inc.12 Pc Vegetarian Roll Qbr, Vegetarian
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tempura Fest... | 12 Pc Vegeta... |
|---|---|---|
| Carbs | 68.0g | 47.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 9.0g | 6.0g |
| Fat | 19.0g | 20.0g |
Estimated Blood Sugar Response
Tempura Fest Roll Wr, Tempura Fest vs 12 Pc Vegetarian Roll Qbr, Vegetarian: Significant difference in blood sugar impact. Tempura Fest Roll Wr, Tempura Fest has extremely high impact (BSI 100.0) compared to 12 Pc Vegetarian Roll Qbr, Vegetarian's extremely high impact (BSI 80.7). Tempura Fest Roll Wr, Tempura Fest contains 21.0g more carbs per serving, 12 Pc Vegetarian Roll Qbr, Vegetarian provides 4.9g more fiber. 12 Pc Vegetarian Roll Qbr, Vegetarian is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tempura Fest Roll Wr, Tempura Fest
12 Pc Vegetarian Roll Qbr, Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tempura Fest Roll Wr, Tempura Fest
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), SHRIMP TEMPURA (FARM RAISED SHRIMP, WHEAT FLOUR, STARCH, EGG ALBUMEN POWDER, SALT, BAKING POWDER, WHOLE EGG POWDER, WHEAT PROTEIN, FOOD COLOR (VITAMIN B2), PRE-FRIED IN NON-GMO PALM OIL), PURPLE SWEET POTATO TEMPURA (PURPLE SWEET POTATO, TEMPURA BATTER (WHEAT FLOUR, POTATO STARCH, CORN FLOUR, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, TAPIOCA STARCH], SALT), TAPIOCA STARCH, RICE FLOUR, SOYBEAN OIL), ICEBERG LETTUCE, GREEN BEANS, CARROTS, WASABI MAYO (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), WASABI (JAPANESE WASABI, WESTERN HORSERADISH, SORBITOL, RAPESEED OIL, SALT, NATURAL MUSTARD OIL)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SOY CREPE (EGG WHITE, WHOLE EGG, SOY PROTEIN [GMO-FREE], SORBITOL, GLYCERIN, SESAME SEEDS), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLIONS, LETTUCE.
12 Pc Vegetarian Roll Qbr, Vegetarian
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CUCUMBER, GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT. ORGANIC LOCUST BEAN GUM), CARROTS, LETTUCE, SESAME SEEDS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tempura Fest Roll Wr, ...
Vitamins
Minerals
12 Pc Vegetarian Roll ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tempura Fest Roll Wr, Tempura Fest Tags
12 Pc Vegetarian Roll Qbr, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tempura Fest Roll Wr, Tempura Fest
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tempura Fest Roll Wr, Tempura Fest has a BSI of 100.0 while 12 Pc Vegetarian Roll Qbr, Vegetarian has a BSI of 80.7. 12 Pc Vegetarian Roll Qbr, Vegetarian has the lower blood sugar impact, making it potentially better for blood glucose management.
12 Pc Vegetarian Roll Qbr, Vegetarian appears to be the better choice for diabetics with a lower BSI score of 80.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tempura Fest Roll Wr, Tempura Fest contains 27.6g of carbohydrates per 100g, while 12 Pc Vegetarian Roll Qbr, Vegetarian contains 19.8g per 100g. 12 Pc Vegetarian Roll Qbr, Vegetarian has 7.8g fewer carbs, which may result in less blood sugar impact.
Tempura Fest Roll Wr, Tempura Fest provides 0.4g of fiber per 100g, compared to 2.5g in 12 Pc Vegetarian Roll Qbr, Vegetarian. 12 Pc Vegetarian Roll Qbr, Vegetarian provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.