Which food has less impact on blood sugar?
Creamy Alfredo Penne, Creamy Alfredo
Kraft Heinz Foods CompanyUncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter
Continental Sausage, Inc.Comparing Key Nutrients
| Nutrient | Creamy Alfre... | Uncured Mac ... |
|---|---|---|
| Carbs | 55.0g | 5.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 16.0g | 11.0g |
| Fat | 17.0g | 11.0g |
Estimated Blood Sugar Response
Creamy Alfredo Penne, Creamy Alfredo vs Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter: Significant difference in blood sugar impact. Creamy Alfredo Penne, Creamy Alfredo has extremely high impact (BSI 100.0) compared to Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter's low impact (BSI 7.6). Creamy Alfredo Penne, Creamy Alfredo contains 50.0g more carbs per serving, Creamy Alfredo Penne, Creamy Alfredo provides 1.0g more fiber. Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Alfredo Penne, Creamy Alfredo
Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Alfredo Penne, Creamy Alfredo
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, NATURAL FLAVOR, OLEORESIN PAPRIKA [COLOR], ENZYMES, ANNATTO EXTRACT [COLOR]), ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEASONING BLEND (PASTEURIZED PART-SKIM MILK, MODIFIED CORNSTARCH, WHEY, GARLIC POWDER, BUTTERMILK SOLIDS, PASTEURIZED MILK, ONION POWDER, WHEY PROTEIN CONCENTRATE, SALT, SPICES, CONTAINS 2% OR LESS OF DRIED PARSLEY, SODIUM PHOSPHATE, LACTOSE, MALTODEXTRIN, CITRIC ACID, CHEESE CULTURE, LACTIC ACID, MILKFAT, ENZYMES, NATURAL FLAVOR [CONTAINS CELERY]).
Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC PORK, ORGANIC BEEF, WATER, ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, VEGETARIAN ENZYME), ORGANIC WHOLE WHEAT ELBOW MACARONI (ORGANIC WHOLE WHEAT FLOUR), ORGANIC POTATO STARCH, SEA SALT, ORGANIC PAPRIKA, ORGANIC VINEGAR, ORGANIC SPICES, CELERY POWDER, STUFFED IN PORK CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Alfredo Penne, ...
Minerals
Uncured Mac 'N Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Alfredo Penne, Creamy Alfredo Tags
Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Alfredo Penne, Creamy Alfredo
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Report Data Issues for Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Alfredo Penne, Creamy Alfredo has a BSI of 100.0 while Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter has a BSI of 7.6. Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Alfredo Penne, Creamy Alfredo contains 39.0g of carbohydrates per 100g, while Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter contains 7.0g per 100g. Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter has 32.0g fewer carbs, which may result in less blood sugar impact.
Creamy Alfredo Penne, Creamy Alfredo provides 1.4g of fiber per 100g, compared to 1.4g in Uncured Mac 'N Cheese Furter Uncured Pork, Beef, Cheddar Cheese & Macaroni Frankfurters, Uncured Mac 'N Cheese Furter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.