Which food has less impact on blood sugar?
Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle
LiptonJasmine With Roasted Garlic
Specialty Rice IncComparing Key Nutrients
| Nutrient | Creamy Chipo... | Jasmine With... |
|---|---|---|
| Carbs | 48.0g | 36.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle vs Jasmine With Roasted Garlic: Significant difference in blood sugar impact. Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle has extremely high impact (BSI 89.7) compared to Jasmine With Roasted Garlic's very high impact (BSI 68.7). Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle contains 12.0g more carbs per serving, Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle provides 1.0g more fiber. Jasmine With Roasted Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle
Jasmine With Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEY (MILK), PARMESAN, ROMANO AND CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, SODIUM CITRATE, GARLIC POWDER, ONION POWDER, ANNATTO EXTRACT AND PAPRIKA (FOR COLOR), POTASSIUM CHLORIDE, HIGH OLEIC SUNFLOWER OIL, CHIPOTLE CHILI PEPPER*, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), YEAST EXTRACT.
Jasmine With Roasted Garlic
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE JASMINE RICE, ROASTED GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Chipotle Rice &...
Vitamins
Minerals
Jasmine With Roasted G...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle Tags
Jasmine With Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle has a BSI of 89.7 while Jasmine With Roasted Garlic has a BSI of 68.7. Jasmine With Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Jasmine With Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle contains 75.0g of carbohydrates per 100g, while Jasmine With Roasted Garlic contains 80.0g per 100g. Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle has 5.0g fewer carbs, which may result in less blood sugar impact.
Creamy Chipotle Rice & Pasta Blend In A Creamy Chipotle Tomato Sauce, Creamy Chipotle provides 3.1g of fiber per 100g, compared to 2.2g in Jasmine With Roasted Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.