Which food has less impact on blood sugar?
Rotini & Red Sauce
Kslb Holdings, LlcGluten Free Quiche & Pie Crusts
Gillian's Foods, Inc.Comparing Key Nutrients
| Nutrient | Rotini & Red... | Gluten Free ... |
|---|---|---|
| Carbs | 52.0g | 12.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 12.0g | 1.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Rotini & Red Sauce vs Gluten Free Quiche & Pie Crusts: Significant difference in blood sugar impact. Rotini & Red Sauce has extremely high impact (BSI 93.6) compared to Gluten Free Quiche & Pie Crusts's moderate impact (BSI 21.3). Rotini & Red Sauce contains 40.0g more carbs per serving, Rotini & Red Sauce provides 3.0g more fiber. Gluten Free Quiche & Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rotini & Red Sauce
Gluten Free Quiche & Pie Crusts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rotini & Red Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) GLUTEN FREE PENNE PASTA (BROWN RICE FLOUR, RED LENTIL FLOUR, BEET POWDER, TOMATO POWDER), MARINARA SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, OLIVE OIL, ONIONS, SUGAR, BASIL, GARLIC, SALT, CITRIC ACID , BLACK PEPPER).
Gluten Free Quiche & Pie Crusts
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, WATER, BUTTER (CREAM (MILK), NATURAL FLAVORING), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rotini & Red Sauce
Vitamins
Minerals
Gluten Free Quiche & P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rotini & Red Sauce Tags
Gluten Free Quiche & Pie Crusts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rotini & Red Sauce has a BSI of 93.6 while Gluten Free Quiche & Pie Crusts has a BSI of 21.3. Gluten Free Quiche & Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Quiche & Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rotini & Red Sauce contains 46.0g of carbohydrates per 100g, while Gluten Free Quiche & Pie Crusts contains 42.9g per 100g. Gluten Free Quiche & Pie Crusts has 3.2g fewer carbs, which may result in less blood sugar impact.
Rotini & Red Sauce provides 3.5g of fiber per 100g, compared to 3.6g in Gluten Free Quiche & Pie Crusts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.