Which food has less impact on blood sugar?
Creamy Coconut Curry
House Foods America CorporationBarbados Meatless Meatballs, Barbados
Heidi's Real Food LlcComparing Key Nutrients
| Nutrient | Creamy Cocon... | Barbados Mea... |
|---|---|---|
| Carbs | 20.0g | 34.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 6.0g | 6.0g |
| Protein | 4.0g | 10.0g |
| Fat | 9.0g | 4.0g |
Estimated Blood Sugar Response
Creamy Coconut Curry vs Barbados Meatless Meatballs, Barbados: Significant difference in blood sugar impact. Barbados Meatless Meatballs, Barbados has very high impact (BSI 54.7) compared to Creamy Coconut Curry's moderate impact (BSI 27.9). Barbados Meatless Meatballs, Barbados contains 14.0g more carbs per serving. Creamy Coconut Curry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Coconut Curry
Barbados Meatless Meatballs, Barbados
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Coconut Curry
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU SHIRATAKI NOODLES [WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE), YAM FLOUR, CALCIUM HYDROXIDE], WATER, COCONUT CREAMS [COCONUT EXTRACT, WATER, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN, AND GUAR GUM)], TOMATO PASTE, PREPARED GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), RED BELL PEPPER, CARROTS, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: ONION, CORNSTARCH, SUGAR, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, CITRUS PEEL, LICORICE ROOT, AJOWAN CARAWAY, SPICE), VINEGAR, GARLIC, SEA SALT, GINGER, YEAST EXTRACT, MALTODEXTRIN, CAYENNE PEPPER.
Barbados Meatless Meatballs, Barbados
Serving size 113.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS, COLLARD GREENS, DRIED MANGO (MANGO, SUGAR), PUMPKIN SEEDS, NUTRITIONAL YEAST (INACTIVE DRY YEAST, B3, B6, B1, FOLIC ACID & B12), FLAXSEED MEAL, OLIVE OIL, TAMARIND POWDER, GARLIC, TUMERIC, SALT, CAYENNE PEPPER, SPICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Coconut Curry
Vitamins
Minerals
Barbados Meatless Meat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Coconut Curry Tags
Barbados Meatless Meatballs, Barbados Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Coconut Curry has a BSI of 27.9 while Barbados Meatless Meatballs, Barbados has a BSI of 54.7. Creamy Coconut Curry has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Coconut Curry appears to be the better choice for diabetics with a lower BSI score of 27.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Coconut Curry contains 7.0g of carbohydrates per 100g, while Barbados Meatless Meatballs, Barbados contains 30.1g per 100g. Creamy Coconut Curry has 23.1g fewer carbs, which may result in less blood sugar impact.
Creamy Coconut Curry provides 2.1g of fiber per 100g, compared to 5.3g in Barbados Meatless Meatballs, Barbados. Barbados Meatless Meatballs, Barbados provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.