Which food has less impact on blood sugar?
Creamy Coconut Curry
House Foods America CorporationThe Original Veggie Crumbles, The Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Creamy Cocon... | The Original... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 4.0g | 11.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Creamy Coconut Curry vs The Original Veggie Crumbles, The Original: Significant difference in blood sugar impact. Creamy Coconut Curry has moderate impact (BSI 27.9) compared to The Original Veggie Crumbles, The Original's minimal impact (BSI 3.8). Creamy Coconut Curry contains 15.0g more carbs per serving, Creamy Coconut Curry provides 3.0g more fiber. The Original Veggie Crumbles, The Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Coconut Curry
The Original Veggie Crumbles, The Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Coconut Curry
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU SHIRATAKI NOODLES [WATER, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE), YAM FLOUR, CALCIUM HYDROXIDE], WATER, COCONUT CREAMS [COCONUT EXTRACT, WATER, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN, AND GUAR GUM)], TOMATO PASTE, PREPARED GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), RED BELL PEPPER, CARROTS, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: ONION, CORNSTARCH, SUGAR, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, CITRUS PEEL, LICORICE ROOT, AJOWAN CARAWAY, SPICE), VINEGAR, GARLIC, SEA SALT, GINGER, YEAST EXTRACT, MALTODEXTRIN, CAYENNE PEPPER.
The Original Veggie Crumbles, The Original
Serving size 57.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (NON-MEAT, CONTAINS GLUTEN), MALT EXTRACT (CONTAINS GLUTEN), SALT, YEAST EXTRACT, CARAMEL COLOR, SUGAR, GARLIC POWDER, ONION POWDER, SPICES (CONTAINS CELERY), GLUTAMIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Coconut Curry
Vitamins
Minerals
The Original Veggie Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Coconut Curry Tags
The Original Veggie Crumbles, The Original Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Coconut Curry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for The Original Veggie Crumbles, The Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Coconut Curry has a BSI of 27.9 while The Original Veggie Crumbles, The Original has a BSI of 3.8. The Original Veggie Crumbles, The Original has the lower blood sugar impact, making it potentially better for blood glucose management.
The Original Veggie Crumbles, The Original appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Coconut Curry contains 7.0g of carbohydrates per 100g, while The Original Veggie Crumbles, The Original contains 8.8g per 100g. Both foods have similar carbohydrate content.
Creamy Coconut Curry provides 2.1g of fiber per 100g, compared to 5.3g in The Original Veggie Crumbles, The Original. The Original Veggie Crumbles, The Original provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.