Which food has less impact on blood sugar?
Classic Macaroni Salad, Classic Macaroni
Reser's Fine Foods, Inc.Ancient Grain Medley
Fresh & EasyComparing Key Nutrients
| Nutrient | Classic Maca... | Ancient Grai... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 5.0g |
| Fat | 28.0g | 4.0g |
Estimated Blood Sugar Response
Compare Classic Macaroni Salad, Classic Macaroni vs Ancient Grain Medley: Both have similar blood sugar impact with BSI scores of 50.2 and 47.3 respectively. Ancient Grain Medley provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Classic Macaroni Salad, Classic Macaroni
Ancient Grain Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Classic Macaroni Salad, Classic Macaroni
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SUGAR, CELERY, MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED WATER, SALT, RED ONION, SWEET PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, ONION), GREEN BELL PEPPER, RED BELL PEPPER, VINEGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, XANTHAN GUM, ANNATTO EXTRACT COLOR, NATURAL FLAVOR), MODIFIED CORN STARCH, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), WHITE PEPPER.
Ancient Grain Medley
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FIRE ROASTED BELL PEPPER, WHOLE WHEAT BERRIES, QUINOA, FARRO, PARSLEY, OLIVE OIL, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Classic Macaroni Salad...
Minerals
Ancient Grain Medley
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Classic Macaroni Salad, Classic Macaroni Tags
Ancient Grain Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Classic Macaroni Salad, Classic Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Classic Macaroni Salad, Classic Macaroni has a BSI of 50.2 while Ancient Grain Medley has a BSI of 47.3. Ancient Grain Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Ancient Grain Medley appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Classic Macaroni Salad, Classic Macaroni contains 19.3g of carbohydrates per 100g, while Ancient Grain Medley contains 26.7g per 100g. Classic Macaroni Salad, Classic Macaroni has 7.4g fewer carbs, which may result in less blood sugar impact.
Classic Macaroni Salad, Classic Macaroni provides 0.7g of fiber per 100g, compared to 3.8g in Ancient Grain Medley. Ancient Grain Medley provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.