Which food has less impact on blood sugar?
Creamy Garden Vegetable Dip
Sushi Trend Co., Inc.Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Creamy Garde... | Extra Sharp ... |
|---|---|---|
| Carbs | 37.0g | 20.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 4.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Creamy Garden Vegetable Dip vs Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries: Significant difference in blood sugar impact. Creamy Garden Vegetable Dip has very high impact (BSI 67.1) compared to Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries's high impact (BSI 34.1). Creamy Garden Vegetable Dip contains 17.0g more carbs per serving. Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Garden Vegetable Dip
Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Garden Vegetable Dip
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LITTLE BREAD HEN BAGEL CHIPS: WHEAT FLOUR, SOYBEAN OIL, YEAST, 2% OR LESS OF THE FOLLOWING: SEA SALT, WHEAT GLUTEN, SALT, SUGAR, MALT POWDER (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), NATURAL FLAVORS, ASCORBIC ACID, COPPER COWBELL CREAMY GARDEN VEGGIE DIP: PASTEURIZED MILK AND CREAM, WATER, NON FAT DRY MILK, BUTTERFAT, CHEESE CULTURE, SODIUM PHOSPHATE, ENZYMES, CARROTS, RED PEPPERS, GARLIC, XANTHAN AND/OR CAROB GUM AND/OR GUAR GUM, ONION, CALCIUM PROPIONATE (PRESERVATIVE), PEPPER, SPICES, SWEET PERRY ORCHARDS ORGANIC STRAWBERRY PEEL-A-PART: ORGANIC CONCENTRATED APPLE PUREE, ORGANIC CONCENTRATED APPLE JUICE, ORGANIC CONCENTRATED STRAWBERRY JUICE, NATURAL FLAVOR, ASCORBIC ACID, CONCENTRATED BLACK CARROT JUICE, PECTIN, OLD WISCONSIN TURKEY HONEY BROWN SUGAR BITES: TURKEY, BROWN SUGAR, DRIED HONEY (REFINERY SYRUP, HONEY), CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRATE, IN COLLAGEN CASING.
Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries
Serving size 42.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR CHEESE - CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, NATAMYCIN (A NATURAL MOLD INHIBITOR). SEMISWEET CHOCOLATE - SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT. SWEETENED DRIED CRANBERRIES - CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Garden Vegetabl...
Vitamins
Minerals
Extra Sharp White Ched...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Garden Vegetable Dip Tags
Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Garden Vegetable Dip has a BSI of 67.1 while Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries has a BSI of 34.1. Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Garden Vegetable Dip contains 44.1g of carbohydrates per 100g, while Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries contains 47.1g per 100g. Creamy Garden Vegetable Dip has 3.0g fewer carbs, which may result in less blood sugar impact.
Creamy Garden Vegetable Dip provides 2.4g of fiber per 100g, compared to 4.7g in Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries. Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries Snack Trios, Extra Sharp White Cheddar, Dark Chocolate, Cranberries provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.