Which food has less impact on blood sugar?
Creamy Original Oatmilk + Protein Plant Based Milk
Light Sour Cream
Comparing Key Nutrients
| Nutrient | Creamy Origi... | Light Sour C... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 2.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Original Oatmilk + Protein Plant Based Milk
Light Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Original Oatmilk + Protein Plant Based Milk
Serving size 240.0 MLTg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT CONCENTRATE (OATS, WATER), PEA PROTEIN, VEGETABLE OIL (SUNFLOWER OIL, SAFFLOWER, OR CANOLA OIL), CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN, VITAMIN B12, MAGNESIUM CITRATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SUNFLOWER LECITHIN, SEA SALT, MIXED TOCOPHEROLS (TO PRESERVE PRODUCT FRESHNESS), GUM ARABIC, GUAR GUM, GELLAN GUM
Light Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Original Oatmil...
Vitamins
Minerals
Light Sour Cream
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Original Oatmilk + P...
Light Sour Cream
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Original Oatmilk + Protein Plant Based Milk Tags
Light Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Creamy Original Oatmilk + Protein Plant Based Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Original Oatmilk + Protein Plant Based Milk has a BSI of 31.8 while Daisy Brand, Light Sour Cream has a BSI of 3.9. Daisy Brand, Light Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Daisy Brand, Light Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Original Oatmilk + Protein Plant Based Milk contains 7.1g of carbohydrates per 100g, while Daisy Brand, Light Sour Cream contains 6.7g per 100g. Both foods have similar carbohydrate content.
Creamy Original Oatmilk + Protein Plant Based Milk provides 0.4g of fiber per 100g, compared to 0.0g in Daisy Brand, Light Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.