Which food has less impact on blood sugar?
Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena
Tropical Cheese Industries IncSour Cream Crema Mexicana, Sour Cream
Milton G. Waldbaum CompanyComparing Key Nutrients
| Nutrient | Crema Hondur... | Sour Cream C... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Compare Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena vs Sour Cream Crema Mexicana, Sour Cream: Both have similar blood sugar impact with BSI scores of 2.0 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena
Sour Cream Crema Mexicana, Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, HYDROGENATED PALM KERNEL OIL, NON FAT MILK, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, GELATIN, MONO & DI-GLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, CULTURES, ANNATTO (COLOR).
Sour Cream Crema Mexicana, Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILK, CREAM, FOOD STARCH MODIFIED (CORN), GRADE A WHEY, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID BLEND (WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, AND NATURAL FLAVORINGS), SALT. POTASSIUM SORBATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crema Hondurena Soft B...
Minerals
Sour Cream Crema Mexic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena Tags
Sour Cream Crema Mexicana, Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena
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Report Data Issues for Sour Cream Crema Mexicana, Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena has a BSI of 2.0 while Sour Cream Crema Mexicana, Sour Cream has a BSI of 3.9. Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena has the lower blood sugar impact, making it potentially better for blood glucose management.
Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena contains 3.2g of carbohydrates per 100g, while Sour Cream Crema Mexicana, Sour Cream contains 6.7g per 100g. Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena has 3.4g fewer carbs, which may result in less blood sugar impact.
Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena provides 0.0g of fiber per 100g, compared to 0.0g in Sour Cream Crema Mexicana, Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.