Which food has less impact on blood sugar?

Crema Natural Acidified Sour Cream has less impact on blood sugar than Cannoli Cream, 12 Oz

Crema Natural Acidified Sour Cream

Cannoli Cream, 12 Oz

Crema Natural Acidified Sour Cream
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cannoli Cream, 12 Oz
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.9g Raises blood sugar 67.9
Fiber 0.0g Not digested 0.0
Net Carbs 33.9g Digestible carbs 67.9
Protein 7.1g Moderates impact -1.0
Fat 8.9g Slows digestion -0.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crema Natural Acidified Sour Cream

g
Cream Mexican Cheese Producers, Llc Branded

Full Food Name

Crema Natural Acidified Sour Cream

Cannoli Cream, 12 Oz

g
Cream Leonard Novelty Bakery Branded

Full Food Name

Cannoli Cream, 12 Oz

Comparing Key Nutrients

Nutrient Crema Natura... Cannoli Crea...
Carbs 2.0g 19.0g
Sugars 0g 18.0g
Fiber 0.0g 0.0g
Protein 1.0g 4.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crema Natural Aci...

Cannoli Cream, 12 Oz

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crema Natural Acidified Sour Cream

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 74.1mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 66.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PASTEURIZED MILK, CREAM, NONFAT MILK, STABILIZER (FOOD STARCH-MODIFIED, TAPIOCA FLOUR, GUAR GUM, CARRAGEENAN, GELATIN, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES), SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), SODIUM CITRATE, LACTIC ACID, NATAMYCIN.

Cannoli Cream, 12 Oz

Serving size 56.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 34.7mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.2mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPASTATA CHEESE (WHOLE MILK, VINEGAR AND SALT), SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI, SORBITAN MONOSTEARATE, SOY LECITHIN AND VANILLIN (AN ARTIFICIAL FLAVOR), CINNAMON OIL, VANILLIN (AN ARTIFICIAL FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crema Natural Acidifie...

Vitamins

Vitamin D 167% DV

Minerals

Calcium 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Cannoli Cream, 12 Oz

Vitamins

Vitamin C 12% DV

Minerals

Calcium 18% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crema Natural Acidified Sou...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 5 more

Cannoli Cream, 12 Oz

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crema Natural Acidified Sour Cream Tags

👹 Gut Gremlin
🟢 Low Key Load

Cannoli Cream, 12 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mexican Cheese Producers, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2471592

Report Data Issues for Crema Natural Acidified Sour Cream

Brand Leonard Novelty Bakery
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617085

Report Data Issues for Cannoli Cream, 12 Oz