Which food has less impact on blood sugar?

Crescents, Chocolate

Ralcorp Frozen Bakery Products, Inc.
BSI Score:
52
✅ Less blood sugar impact

Jumbo Crescent Rolls, Flaky

The Kroger Co.
BSI Score:
35
The Kroger Co. Branded Crusts & Dough
Ralcorp Frozen Bakery Products, Inc. Branded Crusts & Dough

Comparing Key Nutrients

Nutrient Crescents, C... Jumbo Cresce...
Carbs 27.0g 18.0g
Sugars 9.0g 4.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 8.0g 7.0g

Estimated Blood Sugar Response

Crescents, Chocolate vs Jumbo Crescent Rolls, Flaky: Significant difference in blood sugar impact. Crescents, Chocolate has very high impact (BSI 52.4) compared to Jumbo Crescent Rolls, Flaky's high impact (BSI 34.8). Crescents, Chocolate contains 9.0g more carbs per serving. Jumbo Crescent Rolls, Flaky is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Crescents, Chocolate

Jumbo Crescent Rolls, Flaky

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Crescents, Chocolate

Jumbo Crescent Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crescents, Chocolate

Serving size 59.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), SUGAR, CORN SYRUP, DEXTROSE, CHOCOLATE LIQUOR, SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL (MILK), SOY LECITHIN, VANILLA], LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, CULTURED DEXTROSE, NATURAL FLAVORS, SODIUM STEAROYL LACTYLATE, GELLAN GUM BLEND (SUGAR, GELLAN GUM, SODIUM CITRATE), XANTHAN GUM, ANNATTO FOR COLOR.

Jumbo Crescent Rolls, Flaky

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 359.9mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM AND SOYBEAN OILS), SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), DEXTROSE. CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, SALT, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CANOLA OIL, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, YELLOW 5, CARAMEL COLOR, YELLOW 6, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crescents, Chocolate

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Jumbo Crescent Rolls, ...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crescents, Chocolate Tags

Jumbo Crescent Rolls, Flaky Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ralcorp Frozen Bakery Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2109726

Report Data Issues for Crescents, Chocolate

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909872

Report Data Issues for Jumbo Crescent Rolls, Flaky

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management