Which food has less impact on blood sugar?
Crinkle Fries
Sweet Potato Crinkle Cut Fries
Comparing Key Nutrients
| Nutrient | Crinkle Fries | Sweet Potato... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crinkle Fries
Sweet Potato Crinkle Cut Fries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crinkle Fries
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), MODIFIED FOOD STARCH, SALT, RICE FLOUR, CORN STARCH, DEXTRIN, CORN FLOUR, TAPIOCA STARCH, MONO AND DIGLYCERIDES, SUGAR, ANNATTO EXTRACT (COLOR), EXTRACTIVE OF PAPRIKA (COLOR), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, YEAST, CALCIUM CARBONATE, CALCIUM LACTATE, GARLIC POWDER, LACTIC ACID, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, YEAST EXTRACT, ASCORBIC ACID, MODIFIED CELLULOSE GUM, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR).
Sweet Potato Crinkle Cut Fries
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, COTTONSEED OIL, FOOD STARCH, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), ANNATTO (COLOR), CALCIUM SILICATE, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crinkle Fries
Vitamins
Minerals
Sweet Potato Crinkle C...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crinkle Fries
Sweet Potato Crinkle Cut Fries
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crinkle Fries Tags
Sweet Potato Crinkle Cut Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crinkle Fries
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Report Data Issues for Sweet Potato Crinkle Cut Fries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crinkle Fries has a BSI of 25.3 while Sweet Potato Crinkle Cut Fries has a BSI of 25.4. Crinkle Fries has the lower blood sugar impact, making it potentially better for blood glucose management.
Crinkle Fries appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crinkle Fries contains 17.9g of carbohydrates per 100g, while Sweet Potato Crinkle Cut Fries contains 17.7g per 100g. Both foods have similar carbohydrate content.
Crinkle Fries provides 2.4g of fiber per 100g, compared to 2.4g in Sweet Potato Crinkle Cut Fries. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.